24/08/2026
"Should I be giving my dog an oil?"
I get asked this most weeks, and the honest answer - maybe - but probably not the one thats sitting in your cupboard.
You know the one. Half used, bought on a reccomendation, used religiously for about a fortnight and been sat there ever since. If that sounds at all like you , you aren't alone! The omega shelf can be very confusing!
So heres the bit no-one actually explains properly.
When people say "omega-3", there are actually several different things hiding under that umbrella and they arent interchangeable. The ones that do the work are EPA and DHA.
EPA is the one linked to calming imflammation, think itchy skin and stiff joints.
DHA is the structural one, for brain and eye development so most important for pups and senior dogs.
Flaxseed, h**p and chia contain a different Omega 3 called ALA, and this needs converting into EPA and DHA, however dogs arent very good at doing that. So much so that veterinary nutritionists set separate requirements for EPA and DHA rather that relying on the conversion. It's a bit like handed some a bag of flour and expecting a loaf of bread!
And Coconut Oil, which also gets recommended for itchy skin contains virtually no omega 3 whatsoever!
So what does work? Whole oily fish a couple of times a week. honestly for ost dogs that it - and its one of the cheapest things I sell!
One thing worth knowing though, is to go for the SMALL oily fish and rotate the variety! Sprats, sardines, mackerel. Heavy metals build up in a fish over it's lifetime. so a small sprat carries far less than Salmon.
The bit that nobody checks - fish oils go rancid quickly, and a rancid oil is far worse than none at all. Buy a bottle you will finish in a month or so rather than one to last you until Christmas, and keep it in the fridge.
I've written a whole blog delving into the subject of Omegas, what products I recommend and which I don't, alongside how much they need and more. The link is int the comments. 👇
And if you aren't sure - Just ask me, tell me your dogs weight, their diet and i will honestly tell you whether they need an oil or if you can save your money and buy that extra coffee each week or get them some extra treats! 😜