08/08/2026
Meet Ernie.
Last year when we visited him, he was overweight, which was concerning because he’s already a large-framed boy who is very active. This makes him more prone to soft-tissue injuries (torn cruciate ligaments, elbow or shoulder pain, neck or back problems, etc), and puts more “wear and tear” on his body, affect his short-and long-term comfort (arthritis) and health (diabetes, etc).
We discussed suggestions to help him lose weight. We offered eliminating treats or table food, transitioning from store-bought treats to fresh or frozen vegetables and fruits (NO grapes or raisins), and measuring meal portions.
By simply measuring portions, Ernie lost about 25 pounds (about 25% of his body weight), and his parents are amazed at the difference in his energy and activity.
It was such a great surprise to see him healthier, and more comfortable!
Big win for everyone!