10/28/2026
✨ Something I've been quietly building is finally here. ✨
I'm thrilled to announce the launch of Ember & Crown Intensives — private, clinically grounded healing intensives for women.
For over 35 years I've devoted my life to understanding the body: as an athletic trainer, massage therapist, yoga and Pilates instructor, health educator, and now as a licensed clinical mental health counselor and board-certified sexologist. Along the way I learned that healing isn't about fixing what's broken. It's about restoring safety to the nervous system.
That's what this work is about.
🔥 Ember is the fire that never went out, even while you were busy surviving.
👑 Crown is the sovereignty that was always yours, even when it was hard to feel.
Instead of one hour a week, we work in focused intensives, from a single 4-hour session to a 4-day deep immersion, using EMDR, somatic and nervous system work, parts work, and attachment repair, with integration support afterward.
If you know a woman who looks like she has it all together but is quietly carrying more than anyone sees, I'd be so grateful if you'd share this. 💛
Learn more or book a free discovery call: https://emberandcrown.net
In-person intensives in downtown New Bern, NC.
