The Ranch

10/30/2026

Parents, here's an ADHD statistic worth knowing.

New CDC data shows that 13.8% of U.S. children ages 5–17 have received an ADHD diagnosis, compared with 9.9% in 2019.

That's an increase in reported diagnoses, but researchers can't yet say whether more children are developing ADHD or whether it's being recognized and diagnosed more often.

ADHD can affect more than just attention. Children may also experience challenges with impulse control, organization, emotional regulation, and everyday routines.

If you've noticed your child struggling with focus or impulse control at home or school, consider talking with their pediatrician about an evaluation. Understanding their needs is an important first step toward finding the right support.

At The Ranch in Frankfort, we believe every child deserves opportunities to connect, learn, and grow in an environment that recognizes their individual needs.

How old was your child when you first started noticing signs of ADHD? Share your experience below. Your story might help another parent feel less alone.

This post is for general informational purposes only and is not a diagnosis. The presenter in this video is AI-generated, and the information is based on CDC data.

For questions about our programs, call or text (708) 740-5678.



Source: CDC, National Center for Health Statistics, National Health Interview Survey, 2019–2025. MMWR QuickStats, October 29, 2026

10/30/2026

Somewhere out there, there’s a donkey who shares your birthday.

We don’t know who they are, but we hope they’re getting extra treats today.

What’s your birthday? Maybe one of our donkeys is a match.

10/30/2026

Nobody has ever judged us like a donkey who thinks breakfast is two minutes late.😂

The staring. The slow blink. The look that says “I’ll wait, but I want you to know I noticed.”

Who in your life gives you that look when you’re running behind?

10/30/2026

Ever notice how your body reacts before you can explain how you're feeling?

Maybe your chest feels tight when you're nervous, your stomach gets unsettled when something feels wrong, or your whole body feels lighter when you're happy.

There's actually research behind this!

A 2014 study involving more than 700 people explored where different emotions are felt in the body. Researchers found that emotions can be associated with different patterns of physical sensations. Happiness stood out because participants reported feeling it throughout the body.

It's a good reminder that understanding our emotions isn't always about finding the right words. Sometimes, it starts with noticing what our bodies are telling us.

Next time a big feeling comes up, take a moment to check in with yourself.

Where do you feel it first?

At The Ranch, we value opportunities for connection, self-awareness, and emotional growth.

Learn more at https://theranchfrankfort.com or call/text 708-740-5678.

This is general information, not a diagnosis. The study used self-reported body maps, which may partly reflect participants' expectations.

Source: Nummenmaa et al., PNAS (2014): https://pubmed.ncbi.nlm.nih.gov/24379370/

10/30/2026

Anxiety isn't the enemy. Sometimes, it's just trying a little too hard to keep us safe.

Feeling nervous before a big test, meeting new people, or trying something for the first time? That's completely normal. Anxiety is one way our brains prepare us for what's ahead.

But when worry starts taking over, it's worth paying attention.

Anxiety may need a little extra support when it:

Never seems to switch off

Follows you into different situations

Gets more overwhelming over time

Makes school, sleep, friendships, or everyday activities harder

And this is more common than you might think. About 1 in 3 U.S. adolescents have experienced an anxiety disorder.

The goal isn't to never feel anxious. It's learning how to understand those feelings and keep them from calling all the shots.

Sometimes, that starts with talking to someone you trust.

Give anxiety a seat, not the controls.

At The Ranch, we believe growth happens through connection, support, and meaningful experiences. You don't have to figure everything out on your own.

For more information, call or text 708-740-5678 or visit https://theranchfrankfort.com.

This is general information, not a diagnosis.

10/29/2026

A little sneak peek of our Transition programs today at The Ranch.

Thank you to our two community partners, iCan Dream Center and Lockport Township High School, for spending time with us. Between the animals, the activities, and the fresh air, it was a great day.

Interested in bringing a group to The Ranch? Message us anytime.

10/29/2026

We said, “Give us your best smile.” He understood the assignment a little TOO well. 😂

Not a single tooth left out of this picture.

What’s your most awkward picture ever?

10/29/2026

What a wonderful event! We’re grateful to be part of the iCan Dream community and truly value our partnership. We admire the incredible work iCan Dream does to support students and strengthen the community, and we look forward to continuing to work together to make a positive impact on even more students.

We ❤️ Shelley & Ms. Z!

10/28/2026

POV: You thought “horse therapy” meant one thing… until you discovered there are 4 different types of equine-assisted services. Now you know what questions to ask.

Not every program with horses offers the same experience. Here’s a quick breakdown to help you understand the differences:

1. Equine-Assisted Learning
Builds skills like communication, teamwork, confidence, and leadership through structured activities with horses.

2. Adaptive Riding
Helps individuals with different abilities learn riding skills with instruction adapted to their needs.

3. Equine-Assisted Psychotherapy
Involves a licensed mental health professional incorporating horses into the therapeutic process to support specific mental health goals.

4. Hippotherapy
Uses the movement of a horse as part of physical, occupational, or speech therapy, guided by a qualified licensed therapist.

Why does knowing the difference matter?

Because the right program depends on your goals, individual needs, and the qualifications of the professionals involved. Asking questions helps you find an experience that’s appropriate for you or your child.

At The Ranch in Frankfort, we believe learning about equine-assisted services is an important first step toward finding the right fit.

Curious about our programs or want to learn more? Call or text (708) 740-5678 or visit theranchfrankfort.com. We'd love to help you explore your options.



Source: Utah State University Extension, What Are Equine-Assisted Services? A Practical Guide for Families and Communities (2025), based on the 2020 consensus terminology for equine-assisted services.

10/28/2026

POV: You're exploring horse therapy and discover these 5 questions to ask before choosing a program. Suddenly, you know what to look for in a safe, supportive environment.

Before choosing an equine-assisted program, ask:

Is a licensed therapist involved? If you're seeking equine-assisted psychotherapy, ask about the therapist's credentials and clinical experience.

What training does the team have? Ask about staff certifications, hands-on experience, and qualifications for working with both people and horses.

What safety measures are in place? Look for clear safety procedures, appropriate equipment, and well-maintained facilities.

How are horses matched with participants? A horse's temperament, size, and experience should suit the individual's needs and planned activities.

How are the horses cared for? Responsible programs prioritize each horse's health, comfort, rest, and overall well-being.

Not all equine-assisted services are the same, and there isn't one universal licensing system for every type of program in the U.S. Asking questions helps you understand a program's approach, qualifications, and safety practices. A quality program should be happy to explain them.

Curious about equine-assisted programs at The Ranch in Frankfort? Call or text (708) 740-5678 or visit theranchfrankfort.com to learn more.



Source: Utah State University Extension, What Are Equine-Assisted Services? A Practical Guide for Families and Communities (2025).