Self Defence with Clare

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Self Defence with Clare Learn reality based self defence in a safe and friendly environment.

I do post a lot about women’s protection and safety but only because I can only comment  from my own experience but I do...
04/11/2026

I do post a lot about women’s protection and safety but only because I can only comment from my own experience but I do want to acknowledge I’m aware that men are also victims of domestic abuse.
I’m glad that we are doing more as a society to recognise and support men who also need help.

Already done ✅😂
03/11/2026

Already done ✅😂

😂
31/10/2026

😂

Pleased to announce I placed 6th in Europe yesterday at the European karate championships. I made it through to the fina...
22/10/2026

Pleased to announce I placed 6th in Europe yesterday at the European karate championships.
I made it through to the final, lots of lessons learnt to take back to the dojo.

18/10/2026

Domestic abuse isn't just physical - it includes coercive control, threats, humiliation, intimidation, financial & other abuse.

Free and confidential support is available across Staffordshire and Stoke-on-Trent, for adults and children affected by domestic abuse:

👉 New Era Domestic Abuse Service for Staffordshire and Stoke-on-Trent Victim Service, 0300 303 3778, www.new-era.uk (Staffordshire & Stoke-on-Trent)

👉 New Era Domestic Abuse Service for Staffordshire and Stoke-on-Trent, Perpetrator Service, 0300 373 5772, www.new-era.uk (Staffordshire & Stoke-on-Trent)

👉 Staffordshire Women's Aid, 0300 330 5959, www.staffordshirewomensaid.org (Staffordshire & Stoke-on-Trent)

👉 Glow, 0330 094 5559, www.findtheglow.org.uk (North Staffordshire)

👉 Pathway Project, 01543 676 800, www.pathway-project.co.uk (Lichfield & Tamworth)

In an emergency always call 999.

15/10/2026
We have started our free sessions across Cheshire in collaboration with Cheshire constabulary.This incentive is one of m...
15/10/2026

We have started our free sessions across Cheshire in collaboration with Cheshire constabulary.

This incentive is one of many we have held and book up really fast so if you haven’t managed to get on this round of sessions please keep your eyes peeled for more to come soon.

Thank you to Everybody Leisure for letting us host the sessions at their centres across Cheshire.

10/10/2026

Please share far and wide ....

Our new launderette in Crewe Town Centre is open !

Just £2 a wash and £2 to dry.
The launderette is at the back of our women's centre.

Open
Monday 9-4pm
Friday 9-4pm
Saturday 9-1pm

Pop in and find out more.

Double gold at the AMA National karate championships today.🥇Veterans 36 years - 45years 🥇 Veterans 46 years +I had a bir...
04/10/2026

Double gold at the AMA National karate championships today.

🥇Veterans 36 years - 45years
🥇 Veterans 46 years +

I had a birthday in August which jumped me into the 46 years + so decided to still do the younger category today too.

I’m super happy with my performance and as always delighted to share the tatami with these brilliant athletes.

My daughter was also awarded gold in her 11year old category, such a proud mum moment 🤩

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Welsh Row
Crewe
CW1

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+447593962616

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