09/01/2025
Journaling is a powerful tool for navigating grief. It helps make sense of the whirlwind of thoughts and emotions that come with losing a beloved pet—and can even bring awareness to how grief is showing up in our bodies.
But let’s be honest: sitting down to journal isn’t always easy. The blank page can feel overwhelming when there’s so much to say, but no clear place to start.
That’s why I’m introducing weekly journal prompts—gentle, guided questions to help you explore your grief, honour your pet, and reconnect with yourself, one step at a time.
Your journaling doesn’t need to be long. It can be for five minutes or 50 minutes. It doesn’t have to be polished—point form, full sentences, or a mix of both is perfectly okay. It can be, however long or look whatever way you need in that moment. There’s no right or wrong way—just your way.
You’re not alone in this. Let’s walk through it together, one page at a time. ❤️🐾
