25/07/2025
I will be up at Magic Meadow Produce this after AND Saturday morning so you can stock up on TriNature products.
See you soon!
Just 1 more sleep, we are almost there!
We have been working like crazy people today and while the day started like it was going to be a challenge it’s almost done and look what just arrived from a lovely family in Apollo Bay
Aussie Kiwis 🥝
They look amazing and will be available tomorrow from 12md to 6pm and Saturday 8-12
144-148 Emmersons rd, Lovely banks
Kiwi fruit (also known as kiwifruit or Chinese gooseberry) is not only delicious but also packed with nutrients that offer a wide range of health benefits. Here are the key health benefits of eating kiwi fruit:
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🥝 1. High in Vitamin C
• Kiwi has more vitamin C than oranges per gram.
• Benefit: Supports immune function, collagen production, wound healing, and iron absorption.
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💚 2. Supports Digestive Health
• Contains actinidin, an enzyme that helps break down protein.
• Rich in dietary fiber, aiding in digestion and regular bowel movements.
• Benefit: Helps relieve constipation and improve overall gut health.
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❤️ 3. Heart Health
• High in potassium, which helps lower blood pressure.
• Contains antioxidants like vitamin E and polyphenols, which reduce oxidative stress.
• May reduce triglycerides and improve cholesterol levels.
• Benefit: Supports cardiovascular health and reduces risk of heart disease.
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🧠 4. Antioxidant and Anti-inflammatory Properties
• Packed with antioxidants: vitamin C, E, polyphenols, carotenoids.
• Helps reduce oxidative stress and inflammation in the body.
• Benefit: May lower the risk of chronic diseases like cancer and Alzheimer’s.
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🌙 5. Supports Sleep
• Kiwi may help improve sleep quality due to its serotonin content.
• Benefit: May help people fall asleep faster and sleep more soundly.
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🦴 6. Supports Bone Health
• Contains vitamin K, calcium, and magnesium.
• Benefit: Helps maintain strong bones and proper blood clotting.
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👁️ 7. Eye Health
• Rich in lutein and zeaxanthin, which help protect against age-related macular degeneration.
• Benefit: Supports long-term vision health.
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👶 8. Great During Pregnancy
• Contains folate, important for fetal development.
• Benefit: Supports healthy brain and spine development in unborn babies.
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✅ Other Benefits
• Low in calories but very nutrient-dense.
• Low glycemic index — does not spike blood sugar levels dramatically.
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Tip: The skin of kiwi is edible and contains even more fiber and antioxidants—but wash well before eating, or choose organic.
