11/20/2025
11 Years of Defense… in 11 Minutes
If I had to compress eleven years of studying elite defenders into one lesson… this is it.
For more than a decade I’ve broken down Beverley, Kawhi, Caruso, Holiday, Draymond, Pippen, MJ — frame by frame — trying to answer one question:
What actually makes someone great at defense?
Not the clichés.
Not “try harder.”
Not the outdated stance and slide rules we all grew up with.
Real technique.
Real footwork.
Real movement skills.
The stuff no one ever taught us — but every elite defender uses.
This video is the full blueprint I’d give any player or coach who wants to make defense their superpower.
Welcome to the defensive revolution.
🔒Join the Lockdown Academy → https://www.lockdowndefense.com/the-academy
Follow for more:
📍 Twitter/X: https://x.com/Mike_Jagacki
📍 YouTube: Lockdown Defense
📍 Substack: Lockdown Defense: https://lockdowndefense.substack.com
https://www.youtube.com/watch?v=Mc-0O0zwbhc
If I had to compress eleven years of studying elite defenders into one lesson… this is it.For more than a decade I’ve broken down Beverley, Kawhi, Caruso, Ho...
