06/18/2026
Winnie Wednesdays 🐾
One of the most common puppy exercise questions I get is:
“How much exercise is too much?”
The answer is a little more nuanced than most people expect.
I firmly believe exercise is one of the keys to a long, healthy, active life. The goal isn’t to keep puppies sedentary, it’s to exercise them appropriately.
For growing puppies, I try to avoid:
❌ Repetitive exercise on hard surfaces
❌ Long runs alongside people
❌ Repeated jumping from high places
❌ Exercising to the point of fatigue
Instead, I prefer to let the puppy set the pace.
Winnie and I go on two longer outings most days, but she’s the one deciding how those walks unfold. She stops to investigate smells, explores the world, runs a little, rests a little, and generally acts like a puppy.
On one of those outings, I also mix in a little training, recall work and “hup,” so she learns that future exercise sessions won’t always be a free-for-all. But the emphasis is still on keeping things fun and enjoyable.
The goal during puppyhood isn’t to create an endurance athlete.
The goal is to build strong bones, healthy joints, a confident mind, and a dog that loves being active.
What are your favorite ways to exercise your puppy?