Blind Dog

05/30/2026

Next up at Blind Dog Gym in Vermilion,Ohio!!!!!
Kettlebell 201 and Kettlebell 301 combo!!!!!
Take a day and do something amazing for your training. It starts off with KB201 “the Rite of Passage “ cleans, presses and snatches are on the menu and there is no better way to prove your strength, then to put heavy weight over head!
Then we move on to KB301 “SFG Ready” take your training to a new level with double kettlebells! Presses, squats, cleans and swings. Build strength, increase muscle and improve endurance with these amazing lifts.
To register, click the link in my profile or drop me a DM for more info.

05/29/2026

05/27/2026

is coming to Blind Dog Sept. 26th and 27th. This is a fantastic opportunity for anyone wanting to improve their flexibility and mobility. Don’t let the picture fool you, you don’t have to be flexible to take the class, they will help people of all levels.
Athletes, yogis, Pilates instructors and just your everyday gym members can benefit from this experience. Open to members and nonmembers alike.
DM me with any questions or register at the link in our profile.

05/20/2026

Darrel is tougher than shoe leather and once drank a bourbon the size of Lake Ontario.

05/18/2026

Another great day of StrongFirst workshops at Blind Dog Gym in Vermillion!
Foundations and Kettlebell 101 “Simple and Sinister”. Great groups of students and I hope everyone learned a lot! We certainly saw some nice improvements in technique!
Shout out to Kelly for deadlifting the 56kilo kettlebell and Anna for deadlifting the 90kilo bell. These were both over their bodyweights!

05/15/2026

Some of the 5am group getting after it this morning.

05/12/2026

Still time to sign up for this weekends workshops! Foundations is a must for everyone who wants to fix and or save themselves from injury in the gym. Kettlebell101 is perfect for anyone wanting to get better at their swings and get-ups. Sign up today!