04/16/2026
About a year ago after a chance run in with a friend and coach from , while recovering from multiple surgeries, I made the decision to go back to the gym after many years of letting my fitness go ignored. I wasn’t sure how it would go. Well, it’s still going. Every single thing about my day is now easier. My work is better. I am happier. I have lost 65 pounds. I can do more in less time. I am still working to bring down my weight and add muscle, but doing this the right way (finally!) takes lots of time. Thanks to skilled and patient coaching from - I’m able to see the big picture and have remained injury free despite a body full of wear and tear. I hope to put together some more videos in the future about exactly how this has work has improved the life I live with dogs. One of the most important things I’ve learned - you are never too old to start! This is what self-care looks like for me these days. And I can’t take care of others without taking care of myself. Hauling these 50 pound bags of dog food is looking a lot different and feeling a lot better these days. 🙌