The Freedom Path

The Freedom Path Liz Timbrell đŸ©· The Freedom Path đŸ©·
A place for real women, real life & fresh starts ✹
Sharing my journey through health, mindset, money & creating more freedom.
(261)

Small steps. Honest conversations. No perfection required đŸŒ±
âŹ‡ïž Your 7 day reset starts soon

03/09/2026

Does anyone else stash every bag that enters the house until they have 593,452?

No? Just me then 😝

I don’t need them but weirdly I am now standing folding each one up to put inside ANOTHER bag and back in the cupboard!

Send help!!


.last seen arse upwards in a cupboard đŸ€ŁđŸ€Ł

02/09/2026

It’s finally starting to feel like OUR kitchen đŸ„č🌿

I’ve had this kitchen vision in my head for such a long time, and now we’re at the stage where all the little details are finally starting to come together.

Today’s job was painting these wall panels ready to become our backsplash. 🎹

I know it’s only paint, but there’s something so exciting about doing these little jobs and knowing they’re going to be part of the finished kitchen.

I wanted the kitchen to feel warm, cosy and full of character, rather than looking like everything had just been bought and fitted yesterday.

Green cabinetry, dark wood, mustard, antique brass, natural stone and now these panels
 it’s all slowly coming together.

I’m calling the style Modern English Country Luxe because that’s exactly the feeling I’m trying to create.

English country warmth, modern European simplicity, and a touch of understated luxury.

We’re definitely not there yet, but I’m starting to see the kitchen I imagined. đŸ€Ž

01/09/2026

This absolutely amazing dessert is only 115kcal, and has 4G fibre!

Better than a candy bar any day of the week đŸ©·

It will satisfy your sweet tooth and contains a much better substitute for traditional chocolate desserts and keeps the calories down too!

Combine in a bowl: 60g Philadelphia protein, 10g honey (adjust to taste), 2TBS cacao powder and a splash of milk (as required).
Smooth out in a bowl.
Crush 2 pistachios and sprinkle over the top.
Chill
ENJOY!

31/08/2026

I have missed cooking!!!

I never thought I would miss my hob so much and crave cooking healthy food so strongly but there you go!

I cannot tell you how good it feels on a Sunday afternoon to be batch cooking for my man’s lunch and prepping healthy, home cooked, nutritious food!!

(With a glass of vino of course 😆)

What’s your go to batch cooking recipe?

“You are allowed to want more.More time. More freedom. More confidence. More happiness.That doesn’t make you ungrateful....
10/08/2026

“You are allowed to want more.
More time. More freedom. More confidence. More happiness.
That doesn’t make you ungrateful. It makes you human. ✹”

“Small steps might feel insignificant today
but they’re the ones that create the biggest changes over time. đŸŒ±â€
03/08/2026

“Small steps might feel insignificant today

but they’re the ones that create the biggest changes over time. đŸŒ±â€

31/07/2026

Eating healthier doesn’t mean giving up the foods you love.

This healthy katsu chicken salad has all the flavours I was craving, but it’s packed with protein, loads of fresh veg and leaves me feeling energised instead of sluggish.

I’m not chasing perfection anymore. I’m making small swaps that I can actually stick to.

That’s how real change happens.

What’s one meal you’ve made healthier without sacrificing the taste? I’d love some new ideas! đŸ©·

“Sometimes creating a better life doesn’t mean changing everything
it means finally making yourself a priority. đŸ©·â€
27/07/2026

“Sometimes creating a better life doesn’t mean changing everything

it means finally making yourself a priority. đŸ©·â€

“Your life doesn’t need to look perfect to be worth being proud of.The messy middle counts too. ✹”
24/07/2026

“Your life doesn’t need to look perfect to be worth being proud of.
The messy middle counts too. ✹”

Progress beats perfection... every single time. đŸ©·I think one of the biggest reasons people give up on getting healthier ...
21/07/2026

Progress beats perfection... every single time. đŸ©·

I think one of the biggest reasons people give up on getting healthier is because they think they have to be perfect.

No chocolate.
No treats.
No takeaways.
No "bad" foods.

That just isn't realistic for me.

I still have chocolate most days.

The difference is, instead of reaching for a sugary milk chocolate bar, I've started choosing a couple of squares of good quality dark chocolate instead.

Is it perfect? No.

Is it a better choice for my health, my gut and my fibromyalgia? Absolutely.

It's a simple swap that still lets me enjoy something I love while giving my body a little more goodness.

That's what this journey is about for me.

Not perfection.
Not restriction.
Not feeling guilty every time I enjoy food.

Just making wiser choices, one step at a time.

Because those small swaps add up over weeks, months and years.

You don't have to change everything overnight.

Just ask yourself...

"What's one small swap I can make today?" 🌿

I'd love to know... what's one healthier swap you've made recently? 👇

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