06/03/2026
Miss LIZZIE joined us for her first day of FIT-Foundations™ Level 1 last night!
One of the things I love about fitness training is watching dogs figure things out.
A platform isn’t just a platform. A balance disc isn’t just a balance disc.
Every exercise gives dogs an opportunity to think, move, adjust, and learn more about their bodies.
As humans, we understand that movement quality matters. We know there is a difference between a squat performed with good form and one performed with poor mechanics. We know that developing strength, balance, coordination, and body awareness can help reduce the risk of injury and improve performance in everyday life.
The same is true for our dogs.
When a dog learns how to step onto a platform, sit with better form, shift their weight appropriately, or place their paws with intention, they are developing body awareness, coordination, and movement skills that can carry over into daily life, sports, and healthy aging.
LIZZIE had the opportunity to explore equipment and begin learning some of these foundation skills last night. She was engaged, thoughtful, and ready to get to work. 💙🐾
I look forward to see how much she learns over the coming weeks!