Rockland Microgreens

Rockland Microgreens At Rockland Microgreens, we're passionate about the food we grow. Always fresh and always good!
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The passion and energy used in the production of the food we grow makes all the difference that sets us apart from others.

** Menu - June 03, 2026 **👋Refer a friend and get free lettuce!For a limited time only when you refer a friend to Rock...
06/03/2026

** Menu - June 03, 2026 **
👋
Refer a friend and get free lettuce!

For a limited time only when you refer a friend to Rockland Microgreens and they place an order of a $10 or more and they let us know they have been referred to us by you then on your next order you get a FREE lettuce of your choice.

Less barriers to great local and flavorful food. :)

FRESH. DELICIOUS. LOCAL.
FREE Home Delivery
C.B.S. St. John's Paradise Mt. Pearl
To ensure your order is prepared for Saturday FREE delivery please have order placed by Friday evening.

PRODUCT ALERT 🛒
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🌱 All Lettuce - per bag $5
🌱 Bountiful Salad - $8
🌱 Broccoli - $5

** Menu - May 27, 2026 **👋Three great reasons why buying your microgreens and lettuce from Rockland Microgreens only m...
05/27/2026

** Menu - May 27, 2026 **
👋
Three great reasons why buying your microgreens and lettuce from Rockland Microgreens only makes sense:

👉All of our microgreens and lettuce are harvested within 24 hours of delivery, this means you get FRESH and healthy greens delivered without any chemicals or pesticides.

👉Because you're getting the freshest microgreens and lettuce available in C.B.S., St. John's, Paradise, and Mt. Pearl you're also getting all the DELICIOUS flavors and benefits just as they're intended.

👉And the best reason of all is that you're supporting LOCAL, and we all know local knows best!!!

All our lettuce is harvested 24 hours before delivery so that you get the freshness in produce that you deserve and you can expect to get the biggest bang for your buck with each package weighing at no less than 8oz or more.

FRESH. DELICIOUS. LOCAL.
FREE Home Delivery
C.B.S. St. John's Paradise Mt. Pearl
To ensure your order is prepared for Saturday FREE delivery please have order placed by Friday evening.

PRODUCT ALERT 🛒
----------------------------
🌱 All Lettuce - per bag $5
🌱 Bountiful Salad - $8
🌱 Oriental Mustard (spicy) - $5

New Look Menu
05/20/2026

New Look Menu

** Menu - May 20, 2026 **👋This is an exciting week for us at Rockland Microgreens... we have a new fresh and simple l...
05/20/2026

** Menu - May 20, 2026 **
👋
This is an exciting week for us at Rockland Microgreens... we have a new fresh and simple look to our menu and our long-awaited lettuce program is open!!! YAY! 🎉

We've made a few changes to our menu to better help with our selections of FRESH produce and available sizes but no changes to our pricing... which has been the same since 2020. We no longer have 1oz microgreens available, just in packages of 2oz and we no longer offer the mega size (16 oz) Bountiful Salad, just the 6oz size at the same great value.

Our lettuce program is a go for 2026 and we're excited to be offering the great selections of lettuce that we've been growing and you guys will NOT be disappointed. We've been given out samples of lettuce for a couple of weeks and the feedback is positive, people absolutely love the freshness and color and texture.

We have our main staple Romaine available, this is such a fantastic lettuce and crisp with a beautiful deep green color. If you love Cesar salad or Garden salad this is the lettuce you need. Huge firm leaves with that classic crispy crunch.

We also have our Boston Butterhead lettuce in both traditional green and vibrate deep rouge. These are great for sandwiches and our course salads and can't forget those delicious tacos.

We also are offering a fourth lettuce; it's our green leafy lettuce. The leaves on this lettuce are huge and tasty with a beautiful deep green color. Perfect for tacos, sandwiches, salads and wraps.

All our lettuce is harvested 24 hours before delivery so that you get the freshness in produce that you deserve and you can expect to get the biggest bang for your buck with each package weighing at no less than 8oz or more.

FRESH. DELICIOUS. LOCAL.
FREE Home Delivery
C.B.S. St. John's Paradise Mt. Pearl
To ensure your order is prepared for Saturday FREE delivery please have order placed by Friday evening.

PRODUCT ALERT 🛒
----------------------------
🌱 All Lettuce - per bag $5
🌱 Bountiful Salad - $8
🌱 Kale - $5

** Menu - May 13, 2026 **👋Just one more week to go and our DELICIOUS lettuce will be back on the menu again!!So nice t...
05/13/2026

** Menu - May 13, 2026 **
👋
Just one more week to go and our DELICIOUS lettuce will be back on the menu again!!

So nice to have FRESH crisp lettuce when biting into a delicious salad. Yummy!! 😋

Don't forget we service the C.B.S. area and St. John's, Paradise and Mt. Pearl with the freshest microgreens each and every Saturday with FREE delivery included. When you support local, you're helping local grow!

FRESH. DELICIOUS. LOCAL.
FREE Home Delivery
C.B.S. St. John's Paradise Mt. Pearl
To ensure your order is prepared for Saturday FREE delivery please have order placed by Friday evening.

PRODUCT ALERT 🛒
----------------------------
🌱 All Lettuce - On Pause Until May 22
🌱 Bountiful Salad - $8 xlg
$16 mega
🌱 Arugula - $4 sm
$5 med

** Menu - May 06, 2026 **👋We're getting excited!Our hydroponic lettuce is almost ready and with all the nice warm weat...
05/06/2026

** Menu - May 06, 2026 **
👋
We're getting excited!

Our hydroponic lettuce is almost ready and with all the nice warm weather we're having it won't be long before our lettuce is back on the menu.

Don't forget we service the C.B.S. area and St. John's, Paradise and Mt. Pearl with the freshest microgreens each and every Saturday with FREE delivery included. When you support local, you're helping local grow!

FRESH. DELICIOUS. LOCAL.
FREE Home Delivery
C.B.S. St. John's Paradise Mt. Pearl
To ensure your order is prepared for Saturday FREE delivery please have order placed by Friday evening.

PRODUCT ALERT 🛒
----------------------------
🌱 All Lettuce - On Pause Until Spring
🌱 Bountiful Salad - $8 xlg
$16 mega
🌱 Kale - $4 sm
$5 med

** Menu - April 29, 2026 **👋It was this time last when we were ready and began the most anticipated part of the build ...
04/29/2026

** Menu - April 29, 2026 **
👋
It was this time last when we were ready and began the most anticipated part of the build of GreenhouseOne... covering the greenhouse with plastic cover.

It was beginning to come to life at this stage, knowing that the greenhouse was becoming a shelter, especially for us having shelter from the cold winds of April.

In the pictures you can see that we are installing the first layer... eventually we would add a second layer to help protect from wind and cold. But during this installation of the first layer winds did pick up a little and I noticed the greenhouse was moving with the wind, so we attached a yellow rope to help keep it stationed. With some further thought throughout the construction build I decided to install aviation cabling to help secure the greenhouse during any of Newfoundland’s winds... boy am I glade I did that because with the winter that we had this year and all the Nor’easter storms and hurricanes we had this whole project would have been an expensive loss. But thankfully it survived the test and standing today just as it did a year ago.

Don't forget we service the C.B.S. area and St. John's, Paradise and Mt. Pearl with the freshest microgreens each and every Saturday with FREE delivery included. When you support local, you're helping local grow!

FRESH. DELICIOUS. LOCAL.
FREE Home Delivery
C.B.S. St. John's Paradise Mt. Pearl
To ensure your order is prepared for Saturday FREE delivery please have order placed by Friday evening.

PRODUCT ALERT 🛒
----------------------------
🌱 All Lettuce - On Pause Until Spring
🌱 Bountiful Salad - $8 xlg
$16 mega
🌱 Broccoli - $4 sm
$5 med

** Menu - April 22, 2026 **👋Celebrate Earth Day!This week we're celebrating our home planet Earth and all that it prov...
04/22/2026

** Menu - April 22, 2026 **
👋
Celebrate Earth Day!
This week we're celebrating our home planet Earth and all that it provides for us.
Sometimes we take for granted what this beautiful planet provides, the air we breath, the food we grow and eat, the mesmerizing landscapes, beautiful sunrises and sunsets, the tranquility of the moon... there's just so much that all must be grateful for.
Setting a date on calendar to appreciate something that gives so much to us shouldn't be a reality but with our busy and sometimes hectic lives we sometimes forget who we are and where we live.

So the next time you're out and about say 'Thank You' to our Mother Earth, I'm sure she and the Universe will appreciate it. 🌎✨

FRESH. DELICIOUS. LOCAL.
FREE Home Delivery
C.B.S. St. John's Paradise Mt. Pearl
To ensure your order is prepared for Saturday FREE delivery please have order placed by Friday evening.

PRODUCT ALERT 🛒
----------------------------
🌱 All Lettuce - On Pause Until Spring
🌱 Bountiful Salad - $8 xlg
$16 mega
🌱 Oriental Mustard - $4 sm
$5 med

** Menu - April 15, 2026 **👋So, what are microgreens and what's the hype behind them?If your new to microgreens you've...
04/15/2026

** Menu - April 15, 2026 **
👋
So, what are microgreens and what's the hype behind them?

If your new to microgreens you've probably wondered what the heck are they and what good are they for! To keep this post short, I’ll just provide the highlights of microgreens, they're more popular than ever and there's plenty of more information when doing a Google search; unlike just a few years ago when information about what they are was scarce.

I like to describe Microgreens as little wonders that have huge benefits, especially when it comes to having a healthy diet. They're known as superfoods and for good reason, when it comes to they're nutrient content as compared to their size there's just no comparison. They pack a punch, having from 4 to 40 times the nutrient density as compared to their mature counterpart. That's amazing because a mature plant can take months to develop to be harvested whereas microgreens are just 10-14 days old and then harvested. After this time has passed the true leaf begins to form and the nutrient content begins to diminish as the plant grows. It's at this stage of the microgreen it has its peak flavor and most dense in nutrients. Microgreens also help reduce many diseases the body may have such as heart disease, diabetes, Alzheimer’s, and types of cancers. And not only are they healthy for you they also offer a sort of appeal to a dish they may be a little bland or boring. Also, they can be used as a garnish for that special meal or as a replacement or complement to other greens.

If you’d like to try you can view our menu pined on our page and if you have questions or would like to place an order you can send us a message and we’ll answer your questions as soon as possible.

FRESH. DELICIOUS. LOCAL.
FREE Home Delivery
C.B.S. St. John's Paradise Mt. Pearl
To ensure your order is prepared for Saturday FREE delivery please have order placed by Friday evening.

PRODUCT ALERT 🛒
----------------------------
🌱 All Lettuce - On Pause Until Spring
🌱 Bountiful Salad - $8 xlg
$16 mega
🌱 Purple Kohlrabi - $4.5 sm
$5.5 med

** Menu - April 08, 2026 **👋Just over a year ago, in March, we began setting up the purlins for the greenhouse. It was...
04/08/2026

** Menu - April 08, 2026 **
👋
Just over a year ago, in March, we began setting up the purlins for the greenhouse. It was an exciting time at this point during the construction phase; we get to see the beginnings of something that we were looking forward to getting built. It was a tedious job because of the amount of steel pieces we had to put together and the amount of nuts and bolts was some what daunting. But when you have strong young men (my oldest and middle sons) to help with placing of the purlins they made it look fairly easy. Notice how little snow there was... and it was actually warm that day and foggy too.

If you'd like to have FRESH microgreens delivered to your door step it's as easy sending us a message and letting us know what you need. We have our menu pinned to our FB page with all the sizes and pricing and best of all is FREE delivery every Saturday. A win for everybody; you get to support local and have fresh produce at affordable prices delivered for free!

FRESH. DELICIOUS. LOCAL.
FREE Home Delivery
C.B.S. St. John's Paradise Mt. Pearl
To ensure your order is prepared for Saturday FREE delivery please have order placed by Friday evening.

PRODUCT ALERT 🛒
----------------------------
🌱 All Lettuce - On Pause Until Spring
🌱 Bountiful Salad - $8 xlg
$16 mega
🌱 Red Cabbage - $4 sm
$5 med

Address

Conception Bay South, NL
A1W

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm

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