Elven Food Forests

Elven Food Forests South African Permaculturist, Bonita Edwards , Illustrator of the Afristar permaculture poster series Contact: [email protected]

Permaculture services and educational resource

31/12/2025

"I Am the Earthworm. I till your soil for free, enrich it with nutrients, and make your plants thrive. Yet, many people poison me. Let’s change that!"

Earthworms are often overlooked in our daily lives, yet they play a crucial role in maintaining the health of the soil. They break down organic matter, improve soil structure, and help plants grow by enhancing nutrient availability. Without earthworms, much of our agricultural system would collapse, as they play an essential part in creating fertile, healthy soil.

Despite their importance, many people unknowingly harm these vital creatures through the use of pesticides and chemicals. This not only disrupts their ability to enrich the soil but also harms the broader ecosystem. Protecting earthworms means protecting the planet's health, ensuring that the soil remains fertile and capable of sustaining plant life.

As we continue to care for our planet, we must remember that even the smallest creatures, like earthworms, play a critical role in sustaining the environment. Let’s be mindful of how we treat the Earth and the creatures that inhabit it. How can we reduce the harm we cause to these essential creatures? Share your thoughts with us!

04/08/2025

💧🥥 Still thirsty after all that water?

That’s your body asking for electrolytes and minerals, not just H₂O. Proper hydration occurs at the cellular level, where water combines with charged minerals such as sodium, potassium, magnesium, and calcium.

✨ Nature’s electrolytes = coconut water 🥥, chia seeds, berries, hibiscus 🌺, celery, leafy greens, and even kitchen herbs like mint and coriander. For a deliciously nourishing boost to your daily water intake, try incorporating hydrating foods and mucilaginous herbs like marshmallow root, along with mineral-rich nettle. 🌱

But why isn’t water enough? 🧐 Symptoms like brain fog, dry skin, sugar cravings, and fatigue may be hidden dehydration in disguise. Your sweat can tell you more than your water bottle can. 🧪 The secret? Electrolyte synergy. Here’s a winning formula: Water 💧+ sea salt 🧂+ young coconut water + magnesium-rich greens + cooling herbs = deep, sustained hydration.

Ready to hydrate like an herbalist? 🧪🌾

Visit our stories or blog (linked in profile) to uncover the secrets your sweat has been trying to tell you, discover a stunningly simple DIY Butterfly Pea “Gatorade” recipe, and take what serves you from our tips about modernizing ancient hydration rituals.

22/04/2025

Pour Turmeric on Your Plants and Watch What Happens: The Gardener’s Secret Remedy

Today, I’m sharing 10 surprising uses of turmeric for your plants. This spice is not only great in cooking but also in the garden. I typically use it alone, either as a powder or spray, but sometimes combine it with other natural ingredients for even more powerful effects. Avoiding chemical pesticides and fertilizers is crucial for a healthy garden, and turmeric offers a natural, effective alternative. Here are 10 ways you can use turmeric to benefit your plants:

1. Powerful Natural Ant Repellent
Ants can be a nuisance in the garden, but turmeric’s smell drives them away.
How to Use:

Sprinkle turmeric powder around your plants and on the soil surface. Use sparingly, as a little goes a long way.
2. Repels Mealybugs
By repelling ants, you also deter mealybugs, as ants protect these pests for their honeydew.
How to Use:

Sprinkle turmeric powder around your plants to repel both ants and mealybugs.
3. Natural Pesticide
Turmeric is an effective repellent against various garden pests, including cabbage looper larvae and gray worm larvae.
How to Use:

Sprinkle turmeric powder around the base of affected plants.
4. Effective Antifungal
Turmeric’s antifungal properties help combat plant diseases caused by fungi.
How to Use:

Mix 2 teaspoons of turmeric powder in 1 liter of water.
Pour the mixture into a spray bottle and spray on affected plants.
5. Treats Leaf Spots
For black spots on leaves, turmeric spray is very effective.
How to Use:

Mix 2 teaspoons of turmeric powder in 1 liter of water.
Spray the mixture on the leaves of the affected plant.
6. Treats Powdery Mildew
To combat powdery mildew, combine turmeric with other natural ingredients.
How to Use:

Mix 2 teaspoons of turmeric powder, 100 ml of milk, and 2 teaspoons of white vinegar in 1 liter of water.
Spray this mixture on the leaves and stems of the affected plant.
7. Prevents Rose Bush Dieback
To prevent dieback in rose bushes, use a turmeric paste on cut branches.
How to Use:

Prepare a thick paste using water and turmeric powder.
Apply the paste to the cut wound on the branch.
8. Prevents Root Rot
Mixing turmeric into the soil can prevent root rot.
How to Use:

For potted plants, mix 1 tablespoon of turmeric per 5 liters of potting soil.
For in-ground plants, water with a mixture of 1 teaspoon of turmeric in 1 liter of water.
9. Heals Plant Wounds
Turmeric’s antiseptic properties help heal plant injuries.
How to Use:

Prepare a paste of water and turmeric powder.
Apply the paste to the plant wound and cover with grafting tape if possible.
10. Promotes Root Development
Turmeric acts similarly to rooting hormones, stimulating root growth in cuttings.
How to Use:

Add 1 tablespoon of turmeric to the potting soil when planting cuttings.
By incorporating these simple turmeric-based remedies, you can maintain a healthy, pest-free garden naturally.

25/10/2024

7 herbs that can grow in water, making them perfect for indoor or small-space gardening… See more👀👇

16/10/2024
20/06/2023

Mushrooms are made of hyphae. What are hyphae? Hyphae are filaments of mycelium. Mushrooms are made of mycelium. Please see this great article to become better educated.https://bioinspired.mech.utah.edu/wp-content/uploads/sites/25/2022/05/43-Porter-D.-L.-Acta-Bio.-2022.pdf

08/05/2022
17/02/2022

Download a FREE copy of my Essential Oils for Oral Health eBook today!

Address

Cape Town

Opening Hours

Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

0834720706

Website

Alerts

Be the first to know and let us send you an email when Elven Food Forests posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Elven Food Forests:

Share

Category