Amber Wallace

08/25/2026

Not every health benefit can be measured in miles heart rate calories or blood pressure. Sometimes the benefit is simply who is beside you.

Walk together. Ride together. Hike together. Explore together.

Strong social connection is associated with better mental and physical health, greater resilience distress, and healthier aging.

And when the activity involves movement, you get something even better exercise for the body connection for the mind. Memories for a lifetime.

My healthy habit? I stick to a schedule of walking at least 2 miles per day no IF AND OR BUT about it that is my commitment to myself.

I strengthen my body while strengthening something even more important my relationship with myself.

Some miles improve your fitness, some miles improve your life.

08/23/2026

08/22/2026

Let’s party!🎉 September 19th is closing in fast!

Come check out the Wellness Event going on 5:00pm at the Westville Park on Buffington road.

🧡Sample the famous powdered sticks to help with better energy and focus.

Curious about what all the amp is about?

Learn more about how energy ties into at gut health at this event!

08/21/2026

If you are “too busy” to take care for your health, then you are too busy to live.

08/20/2026

*Movements for Triceps*

Comment which one you are going to try😃

1. Overhead Tricep press

2. Decline Skull Crusher

3. Skull Crusher

4. Banded Tricep Press

5. Bench dip

There’s even more not mentioned in the video ⬇️

6. Dumbbell kickback
7. Cable kickback
8. Rope pulldown
9. Cable pulldown

Depending on what equipment you have or don’t have there’s always a way to strengthen train using cable machines; dumbbells; bands or no equipment.

08/20/2026

Your dreams don’t die from failure. They die from “I’ll start tomorrow”

08/18/2026

Let’s settle this! Are you a breakfast person?

08/17/2026

Can’t sleep at night? It’s probably because you’re awake! Hope that helps😉😁

08/16/2026

Low energy? Try Active!!! Clean energy that won’t give you the jitters!⚡️

08/15/2026

⚡️ACTIVE
🔋Clean Energy
🧠Focus and alertness
💪🏼Physical performance and recovery