YUM Your Urban Microgreens

YUM       Your Urban Microgreens Your Urban Microgreens cultivates a vibrant selection of 100% organic microgreens.
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Our commitment is to provide the freshest, most nutrient-dense microgreens at an accessible price, fostering healthy eating habits within the community.

06/03/2026

Citrus Garden Italian Beef with Microgreens
I gathered what was fresh from the garden, originally planning to make a salsa or marinara, but it turned into something completely different—and delicious.
If you’re tired of the same old recipes, give this flavorful slow-cooker dish a try.
One of the best things about this recipe is how easy it is: after a long, slow cook in the crock pot, dinner is ready and full of flavor.

Small appliances needed
• Food processor
• Crock pot
Ingredients
• 2 cups tomatoes
• 2 cups broccoli microgreens
• 1/4 large jalapeño
• 1/2 large sweet pepper
• 7 large sweet basil leaves
• 4 dark opal basil leaves
• 1/2 cup parsley
• 1 large carrot
• 1 lemon wedge
• 1 lime wedge
• 1 envelope Good Seasons Italian dressing mix
• 1 chuck roast, about 2.5 to 3 pounds
• 1 cup water
• 1/2 cup Marsala cooking wine
• 1/2 large yellow onion, thinly sliced
• 6 garlic cloves, minced
Instructions
1. Place the tomatoes, broccoli microgreens, jalapeño, sweet pepper, basil, parsley, carrot, lemon wedge, and lime wedge in a food processor. Blend until the mixture reaches a slightly chunky, soup-like consistency. Pour it into the crock pot, then stir in the water and Marsala wine.
2. Add the Good Seasons Italian dressing mix to the vegetable purée and mix well.
3. Place the chuck roast on top of the vegetable mixture. Add the sliced onion and minced garlic over the roast.
4. Cover and cook on low for 7 hours.
5. Remove the meat from the crock pot and either slice it into 1/4-inch pieces or shred it. Return the meat to the crock pot.
6. Remove 1/2 cup of the vegetable gravy from the crock pot and place it in a bowl. Stir in 3 tablespoons of cornstarch until smooth.
7. Slowly stir the cornstarch mixture back into the crock pot. Cover and cook for 1 more hour, until the gravy thickens.
Serve as a main dish, spoon it over rice, pasta, or an open roll.

With Liz Brockway – I just got recognized as one of their top fans! 🎉
06/03/2026

With Liz Brockway – I just got recognized as one of their top fans! 🎉

BBQ Brisket Bites stuffed with Fresh MicrogreensSometimes the best meals come from leftovers. After our niece Natalee ma...
05/31/2026

BBQ Brisket Bites stuffed with Fresh Microgreens
Sometimes the best meals come from leftovers. After our niece Natalee made a smoked brisket for a family dinner last night, The leftovers this morning turned into these BBQ brisket bites stuffed with fresh YUM microgreens.

Yield: 12 bites
Prep: Preheat the oven to 350°F and grease a 12-cup muffin tin.
Ingredients
• 2 to 3 cups chopped cooked beef brisket
• 6 Hawaiian rolls, cut in half
• 5 eggs, beaten
• 2 cups of fresh shredded cheddar cheese
• 1 cup chopped YUM microgreens
• BBQ sauce for drizzling, such as Grammp’s BBQ Sauce

Place one half of a Hawaiian roll in each cup of the greased muffin tin.
Divide the chopped brisket evenly among the roll halves.
Pour the beaten eggs over the brisket, using just enough to lightly coat the meat and bread.
Bake for 8 minutes, then remove the pan from the oven.
Top each bite with cheddar cheese, return the pan to the oven, and bake for 5 more minutes. Remove it from the oven when done., place as side to cool.
While the bites cool for a few minutes, chop the microgreens. I used our Basic Salad Mix.
Once the bites are cool enough to handle, cut them in half. Gently separate the top and bottom to create a pocket, then tuck the chopped microgreens inside.
Finish with a drizzle of BBQ sauce, such as Grammp’s BBQ Sauce from Farmers Market Spring Hill, FL.t, then serve and enjoy.

Time to enjoy!

Today is National Hamburger Day! So the question is....What's on your burger, microgreens or lettuce?Microgreens are gen...
05/28/2026

Today is National Hamburger Day!
So the question is....
What's on your burger, microgreens or lettuce?

Microgreens are generally more nutrient-dense, offering higher concentrations of vitamins and minerals.
They often contain more antioxidants, which can help combat oxidative stress.
Microgreens can provide more fiber per serving compared to lettuce.
Certain microgreens, like broccoli and kale, have specific health benefits linked to their phytochemicals.
Both microgreens and lettuce can be part of a balanced diet, but microgreens offer more health benefits in smaller servings

Grab fresh YUM Your Urban Microgreens this Saturday at the Farmers Market Spring Hill, FL. From 10am-3pm.....
Or join our Friday Fresh Club. YUM will deliver to your doorstep. Email us at [email protected] for more info.

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Next month June -Aug 2026 this market will have new hours for the summer, 9am-2pm hours .

Interested in having fresh microgreens delivered to your doorstep? We also offer fresh wheatgrass trays for home juicers...
05/27/2026

Interested in having fresh microgreens delivered to your doorstep? We also offer fresh wheatgrass trays for home juicers! Delivery area limited. For inquiries, please email [email protected], including your name, address, and phone number.

Microgreen preservation is our priority! As Florida's summer heat, high humidity, and rainy season approach, we want to ensure the quality of our microgreens. YUM's microgreens are live and on trays at the market, harvested and packaged fresh upon order. They cannot be pre-watered 12-18 hours before harvesting to prevent spoilage. The heat can cause the trays to dry out, damaging or even killing the microgreens.

Help save these delicate plants from the heat – join our Friday Fresh Club today!
Delivery available in areas of Hernando & North Pasco Counties

@topfansFarmers Market Spring Hill, FL.

05/26/2026

Citrus & Buckwheat Microgreen Muffins. Buckwheat was selected for this recipe due to its natural light citrusy flavor profile. No dairy, egg, gluten, or sugar.
Recipe in comments..enjoy!
YourUrbanMicrogreens.com

Memorial Day, in the United States, holiday (last Monday in May) honoring those who have died while serving in the count...
05/25/2026

Memorial Day, in the United States, holiday (last Monday in May) honoring those who have died while serving in the country’s armed forces. It originated during the American Civil War when citizens placed flowers on the graves of those who had been killed in battle. The first national observance was in 1868. After World War I, the name was changed to Memorial Day, and in 1971 it became a federal holiday. The day is observed by visits to cemeteries, where flags and other items are placed on the graves of veterans. There are also parades and ceremonies. In addition, Memorial Day is considered the start of summer in the United States.

https://www.britannica.com/topic/Memorial-Day

05/22/2026

A speedy and effortless meal or side dish, quiche can be ready in about 30 minutes. Our Ham and Fresh Your Urban Microgreens Quiche requires preheating the oven to 350 degrees. Gather and prepare the necessary ingredients, including diced ham, chopped microgreens, beaten eggs, grated Swiss cheese, and an unbaked pie shell. Combine the ingredients and fill the pie shell. The baking time will depend on the pie shell type, with shallow pastry shells taking approximately 20 minutes and deep dish shells taking longer. YUM Your Urban Microgreens

If you ever wanted to meet the famous Dreaded Fisherman, the chef featured on the Food network's "Castaways" Join us, YU...
05/20/2026

If you ever wanted to meet the famous Dreaded Fisherman, the chef featured on the Food network's "Castaways"
Join us, YUM Your Urban Microgreens and lost of many other produce, baked goods and other vendors this Saturday at the Farmers Market Spring Hill, FL. from 10-3.

This Saturday we will have the famous Dreaded Fisherman the chef featured on the Food network's "Castaways" here cooking up some of his delicious food!
Stop by and meet Dwight Hudgins from Barbara's Kitchen .

What's got microgreens, ground beef, spinach, feta cheese, garlic, spices & fresh marinara ?No, Guess again....Nope....O...
05/19/2026

What's got microgreens, ground beef, spinach, feta cheese, garlic, spices & fresh marinara ?
No, Guess again....
Nope....
Okay I'll tell ya!

Your Urban Microgreens' Saucy Greek Patties

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Weeki Wachee, FL
34613

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