Iron Dog Multisport

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Iron Dog Multisport We kayak, canoe, bike, fish, skydive, snorkel, scuba, etc. Name it we want to do it! Swim, Open water swim, running, mountain biking, road biking, triathlon.

We are a group of loosely affiliated adventurers who live in the Winter Park and Baldwin Park communities that wish to share adventures with other like minded people. multi-sport.

12/08/2025
31/12/2024

Triathlon wetsuits take time and a little skill to get on correctly. Make it easy with these expert tips and tricks.

26/10/2023

Optimise your bike fitness and position with these four must-do sessions from three of the country’s leading triathlon and cycling coaches - Matt Bottrill, Jamie Webb and Andy Wadsworth

05/07/2023

To pull better through the water you need to learn how to use your back muscles. And the great news is that land-based exercises are the most effective way to do this. Andrew Sheaff explains…

Katrina Backus share this with Max too.
25/06/2023

Katrina Backus share this with Max too.

Are you thinking of doing a long distance triathlon? We explain how many training hours you’ll need to commit

18/06/2023

Coach Simon Ward provides stability, movement and core drills to do on dry land – and gives walkthrough videos on how to do them

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