Mi Oh My Hydroponic Farms

08/17/2026

Some updates from our Urban farm expansion in the Bronx! Come and visit us. More info @ MiOhMyFarms.com/visit ☀️

07/27/2026

What began in 2020 as a vision to reconnect people with healthy food, nature, and one another has grown into a thriving worker-owned cooperative rooted in regenerative agriculture, education, and community wealth building. Over the past several years, we've had the privilege of teaching thousands of students across New York City, cultivating nutrient-dense food, supporting local communities, and showing that businesses can succeed while putting people and the planet at the center of their mission.

On July 25, 2026 , Mi Oh My Farms celebrates six years of growing food, cultivating community, and demonstrating that another way of doing business is possible. What began in 2020 as a vision to reconnect people with healthy food, nature, and one another has grown into a thriving worker-owned co

07/23/2026

Shout out to Gerry for bringing the Mi Oh My Farms outdoor garden (with vermicomposting) in the south Bronx @ Banana Kelly to life! 🤩🪴

07/21/2026

“One worker, one vote.” ✊🌍

One of the world’s most well-known worker cooperative networks, MONDRAGON Corporation in Spain, has spent decades showing that businesses can succeed while prioritizing democratic participation, human development, and community impact. Their cooperative model is built around principles like shared ownership, participation in management, solidarity, and social transformation. (Visit mondragon-corporation.com for more info)

Worker-owned cooperatives remind us that another economy is possible — one rooted in collaboration instead of extraction.

As a worker-owned cooperative in the Bronx, Mi Oh My Farms believes in building systems where people, food, education, and community can thrive together.

Also congrats to España for their world cup win! 🥳 ⚽️

07/17/2026

🌱 Think growing your own food requires a backyard? Think again!

With just a sunny window, a shallow tray, and a few simple supplies, you can grow fresh, nutrient-dense microgreens right from your kitchen in as little as 7–14 days.

In our latest blog, we walk you through the exact method we teach in our Mi Oh My Farms workshops and DIY Grow Kits, including:

🌱 Which seeds are easiest for beginners
🥥 Why we recommend coco coir as a growing medium
💧 When to switch from misting to bottom watering
☀️ The best time to introduce sunlight
✂️ How to know when your microgreens are ready to harvest

Whether you're a parent, educator, or simply curious about growing your own superfoods, this beginner-friendly guide will help you get started with confidence.

Plus, you'll learn the difference between microgreens and sprouts—a question we get all the time!

Read the full guide here: https://www.miohmyfarms.com/blog/the-ultimate-beginners-guide-to-microgreens-how-to-grow-them-amp-how-they-compare-to-sprouts

Have you ever grown microgreens at home? Tell us your favorite variety in the comments! 🌱

07/09/2026

💧🌱 What makes aquaponics regenerative?

Regenerative aquaponics is more than growing food without soil—it's about creating a living ecosystem where every part supports another.
At Mi Oh My Farms, students explore how regenerative aquaponics works by learning how to:

🐟 Fish naturally produce nutrient-rich water that feeds plants.
🌿 Plants absorb those nutrients while helping clean the water.
🦠 Beneficial microbes convert fish waste into plant-available nutrients through the nitrogen cycle.
💧 Clean water is recirculated back to the fish, dramatically reducing water use compared to conventional farming.
♻️ Closed-loop systems minimize waste by turning natural byproducts into valuable resources.

Through hands-on workshops, students discover how biology, ecology, engineering, and food production work together to build resilient food systems that conserve resources and regenerate—not deplete—our environment.

Growing food. Restoring ecosystems. Inspiring the next generation.

Learn more about our K–12 workshops and farm tours:
https://www.miohmyfarms.com/k12-workshops

07/01/2026

What an inspiring evening at Signal from the Soil: A Day of Mycelium, Sound & Story at the Museum of the Moving Image! 🍄🎥🌱

We were honored to be part of a day that brought together artists, scientists, educators, and community members to explore the hidden world beneath our feet. From conversations about mycelium and plant communication to immersive performances and interactive demonstrations, the event reminded us that nature is full of stories—we just have to learn how to listen.

At Mi Oh My Farms, we believe education flourishes when science, art, and community come together. Events like these spark curiosity, inspire new ways of thinking, and deepen our connection to regenerative agriculture and the living ecosystems that sustain us.

A heartfelt thank you to the Museum of the Moving Image, the organizers, speakers, artists, and everyone who stopped by to connect with us. We loved sharing our passion for mushroom cultivation, regenerative farming, and food education—and meeting so many people equally excited about the future of sustainable food systems.

Here's to continuing the conversation and growing stronger connections between people, food, and the natural world. 🌎💚

06/18/2026

Signal from the Soil
Saturday, June 20 | Museum of the Moving Image

Join us for a day of performances, workshops, conversations, and interactive installations exploring how mycelium, soil systems, and living technologies communicate.

Throughout the Kaufman Courtyard, visitors can engage with hands-on activations including mushroom cultivation with Mi Oh My Farms, plant communication systems developed through CROPPS (Cornell University’s Center for Research on Programmable Plant Systems), hydroponic and aquaponic demonstrations, biodata sensing with Skooby Laposky, and additional experimental bio-digital installations.

Inside Bartos Theatre, the program continues with a live performance and panel discussion examining ecological systems, emerging technologies, and more-than-human forms of intelligence.

Featuring contributions from , , , , and program partners.

🎟 RSVP required for Cultivating Workshop & Bartos Theatre programming
🌿 All Kaufman Courtyard activities are drop-in and open throughout the day

For full event details, please visit:
https://movingimage.org/event/signal-from-the-soil/

06/17/2026

Another successful Community Day in the Bronx! 🌱🍄

There's nothing better than bringing people together around fresh food, conversation, and opportunities to grow.

Last weekend, we connected with neighbors right outside the farm, sharing delicious food cooked on-site and introducing residents to our work in urban agriculture and regenerative farming. We're excited that more than a dozen community members stopped to engage with us, sample our food, and learn about the farm.

Even more encouraging, two local residents expressed strong interest in getting involved with our greenhouse project—a reminder that community-rooted spaces can inspire new connections, skills, and possibilities.

Building food sovereignty starts with relationships, and we're grateful for everyone who came out to share a meal, ask questions, and dream with us about what's possible in the Bronx.

Thank you to our community for continuing to grow with us!

06/10/2026

Step inside the future of urban farming. 🌿

Our Bronx-based urban farm tours give students, educators, and community groups an immersive look at mushroom cultivation, microgreens, aquaponics, composting, and regenerative growing practices.

Visitors explore how food can be grown sustainably in urban spaces while learning practical ways to grow healthy food at home.

Perfect for:
🍄 NYC school field trips
🌱 Youth programs
♻️ Community organizations
🌿 Nutrition education

Learn more about our tours + workshops:
https://www.miohmyfarms.com/farm-tours