09/15/2020
Let's talk Nutrient-dense diet, shall we? That is the special ingredient in the Foundations of Health after all!
This includes lots of veggies, fruits, animal meat and by-products, fats and grains, seeds, and legumes!
These should be as minimally processed as possible and be fresh and grown or raised as naturally as possible. SO, cows should be on grass and wheat should be allowed to dry naturally rather than round-up'ed to speed dry time and increase harvests per year.
Local when possible is also a great rule of thumb!
More than half your plate should be vegetables! So basically swap your serving size of grains with veg and cook with lots of butter, coconut, and olive oils to ensure you get enough fat on your plate to ensure you can absorb all those fat-soluble vitamins(A, D, E +K)!
Another little tip is to always eat the fat or skin with the meat- nature pairs things together for a reason and fat + protein go together!
Grains, nuts, and legumes should also be soaked or fermented. Sourdough bread is an example of fermented grains! Talk about a yummy alternative to sandwich bread!
Don't get to hung up on the word diet, it is simply a word to describe the food one eats.
If you feel hungry every two hours, get hangry, experience fatigue or an afternoon crash... I can help you balance your meals and restore your energy!
I offer free discovery calls if you want to explore how I can do that for you!
