Own Your Trauma, Tallahassee, FL (2025)

04/25/2025

I used to think love had to be earned.
Through proving and pleasing

Even after I went no contact, that belief still ran my life. I was fully programmed to think this way

I finally took charge by acknowledging I was in constant pain. And began connecting with my soul.

I had been doing A LOT of reflecting trying to determine why I couldn’t at least convince myself that I was good enough. This one journal prompt cracked it wide open:

“If I didn’t need to earn love, how would I show up in my life?”

That question changed everything.
It helped me slow down, tune into my body, and finally start feeling safe. It showed me what real love was. What it meant to me. How I wanted to internalize that love. And how I wanted to put that love out into the world

And that’s exactly what Unmothered is here to do for you.

With 80+ transformational prompts designed for daughters of narcissistic mothers, this journal helps you:

💗 Stop living in survival mode
💗 Regulate your nervous system
💗 Reconnect with your true self
💗 Build a life rooted in safety peace

Comment ✨LOVE✨ and I’ll send you the link.

Your healing can start today.

04/12/2024

💫Are you feeling stuck in old patterns or feeling weighed down by stagnant energy?

✨It’s time to break free and embrace your journey of healing and spiritual growth!

Our healing community offers a safe space for women to identify and release stagnant energy, paving the way for transformative power and purpose.

👑Join us as we embark on an 8-week journey of self connection and empowerment, all while being supported by a tribe of sisters walking the path with you.

Ready to learn how to release stagnant energy holding you back, So you can flow into your life of alignment and purpose?!
👇🏻

✨Comment CONNECT✨ to claim your space in the Invisible crown academy 👑

04/10/2024

👑 Calling all queens who are tired of feeling spiritually stuck! 👑

Have you been wrestling with the weight of spiritual stagnation, longing for a breakthrough in your healing journey? I see you, and I understand the urgency of your desire for transformation. Right now you’re waking up each morning with a heavy heart, feeling the weight of unresolved emotions pressing down on your spirit. As you navigate through your day, it’s like walking through thick fog, unable to see beyond the haze of uncertainty. You long for clarity, for a sense of purpose that feels just out of reach. This is where you are now, but it doesn’t have to be where you stay.

But imagine this: waking up with a renewed sense of purpose, feeling a lightness in your spirit that lifts you out of bed with excitement for the day ahead. As you move through your morning routine, you find yourself guided by an inner knowing, a deep connection to your intuition that leads you towards actions aligned with your highest good.

Throughout the day, you encounter challenges and obstacles, but instead of feeling overwhelmed, you face them with a newfound resilience and confidence. You respond to situations from a place of inner strength and wisdom, knowing that you have the power to overcome any obstacle that comes your way. This is the transformative power that awaits you, a reality waiting for you to claim it. By taking action today, you can embark on a journey of healing and empowerment that will lead you to the life you’ve always desired.

I’m on a mission to empower six remarkable women who are ready to reclaim their power and rewrite their narratives. If you’re tired of feeling held back by spiritual stagnation and are eager to step into your full potential, this is your moment.

Comment ✨Queen✨below, and let’s start a conversation. I want to hear your story, understand your struggles, and provide you with the personalized support you need to take the next bold step towards liberation. Your journey to spiritual empowerment begins now. Don’t let another day go by without embracing the transformation you deserve. Let’s embark on this journey together 🫶🏽

04/05/2024

As a person who identifies with being a perfectionist, I couldn’t understand why I couldn’t just “Fix” or “Manage” what was going on with me. After all that’s what I have always done… right??!! Well I was Wrong! I couldn’t see a way out. I didn’t even know how I got to such a low point. I looked up and it just felt like the my whole world imploded and I was standing there helpless watching it burn.

When I made the decision to ask for help it was from the core of my being. It was live or die. No dramatics at all. Either something within me was going to change or I was going to cease to exist. So naturally I started listening and learning and it wasn’t happening fast enough. I couldn’t get my gold star and my certificate to say Healing Complete Taylor, you got an A+ wow you are amazing! I couldn’t get the validation that I have so desperately fought for my entire life! I was still defeated.

So when Own Your Trauma crossed my path I was in a space to really open my heart and not only invest in myself (which I had never done in this capacity before) but trust the steps of the process to really make lasting change. I heard of coaching and Reiki before but never thought it was for me. I pretty much thought Coaching was for rich people who had money to waste and thought Reiki was some spiritual woo woo stuff that was tied into witchcraft. I was soooo wrong! As soon as I began coaching things just began to flow, I was able to learn and grow as myself without the high pressure demands I placed on myself.

The activities in between kept me engaged and learning even on days when it felt like nothing was going right! Reiki, absolutely amazing even with being skeptical, I’m pretty sure I fell asleep during my first session and slowly but surely taking care of ME really became a priority because by actively engaging in healing, I’m able to show up as the best version of myself. You are worth the investment the exchange of energy will remain much longer. ❤️

If you’re ready to get started with your happily ever after, comment ✨BREATH✨ below!

04/05/2024

Safe space🤍

Healing isn’t always the prettiest, especially in the beginning. But when you become more in tune with your emotions and the more safety you create around you, the less triggered you begin to feel.

It’s normal to feel like what you’re doing isn’t working. Everything, including healing from past trauma, takes time. If you keep at these things that are meant to help you heal, you will see results. These things don’t change overnight. It’s called a healing journey for a reason babe!

We can help! I’m the Accountability Coach here at Own Your Trauma and part of our program is checking in to ensure you’re taking accountability for your emotions and your healing! Everyone heals at their own pace🤍

Ready to create safety around healing? Comment ✨Queen✨ and we’ll save you a seat in our free masterclass where we share our proven 6 step method on connecting with your higher self for more effective healing🥰

~Chloe, The Modern Day Gaia 🌱

04/04/2024

Hello beautiful souls! 👋 Are you ready to ignite your inner spark and tap into your limitless energy? 🌟✨

I’m known as 🪷Zenn Jenn at Own Your Trauma.

I’m here to inspire and guide you on a journey of self-discovery, personal growth, and connection to your energy and true potential.🌱💫

Join me as we explore the power of self-healing, energy connection, chakra balancing, sound healing and meditation.

To create a healing lifestyle that aligns with our authentic needs, and allows us to flow into our highest authentic self.

I am beyond grateful to be here to guide you through your self healing journey, and to provide a safe space for you to feel supported and prepared as you continue to evolve & bloom 🪷

03/30/2024

Doors are officially open!!

It took me 2 months of connecting with my soul with NO distractions to put myself on the path of more effective trauma healing. Starting my journey by changing my habits and creating consistency allowed for a spiritual lifestyle and the safety and capacity to access the inner depths of my trauma. And now I’ve taken those methods and created my 6 step program, Road to Royalty, exclusively available inside Invisible Crown Academy. This is YOUR opportunity to step into your transformative power for more effective trauma healing

Invisible Crown Academy is the place for you if:

👑You’ve tried a few methods in the past but nothing quite stuck
👑You’re currently on your spiritual healing journey and feel lost
👑You have a vision of what your life could look like but you lack inspiration
👑You’ve been left feeling like nothing is working and maybe spirituality isn’t for you

If you’ve said “oh that is SO me” to any of these, then you NEED to do this! The results that 100% of my clients have gotten?

💞The ability to operate from a place of self-love, allowing you to give yourself more grace
💞The clarity and safety you need to be able to dive deeper into your trauma with power as opposed to getting triggered and continuing your pattern of avoidance
💞Feeling more heart-centered and free spirited as you interact with LIFE with compassion

And this is just to name a few! The results ALL of my clients have seen are incredibly inspiring. So join now and spend 8 weeks learning my Road to Royalty method for a full transformation

And the best part?! This is done in an intimate and empowering space of fellow soul sisters! We keep our group small to ensure everyone feels seen and heard. So not only will you come out of this completely evolved, but you’ll have new powerful relationships

This means space is limited! Our prices go up on April 1st so if you’d like to take advantage of the early bird special before then, comment ✨QUEEN✨ before space runs out!

With Love,
Mariah 💞

12/17/2023

The Own Your Trauma Masterclass will be like nothing you’ve ever experienced before…

In this powerful live workshop, you’ll discover how to…

✅Create the space to connect with yourself AND your inner child
✅Find joy and safety around your daily spiritual practices
✅Gain the capacity to consistently show up for yourself

Whether you’re just introducing yourself to the world of spiritual healing or seeking methods that are more authentic to you, our masterclass is where you’ll find the answers you’ve been in search for. We are here to show you how get real results so you can finally operate from a place of inner peace!

Additional perks of our masterclass…

✅The opportunity to experience group Reiki with our Level 3 Reiki Master/Teacher, Lexxi
✅Access to the “7 Days of Spiritual Healing for Beginners” E-Workbook by Emotional Trauma and Female Empowerment Coach, Mariah, the CEO/Founder of Own Your Trauma
✅Exclusive surprise for students only

Click the link to save your spot!

https://www.own-your-trauma.com/free-masterclass

09/24/2023

👑WELCOME TO OWN YOUR TRAUMA👑

We are the ladies (and pups) of Own Your Trauma’s School of Spiritual Healing. And we’re here to help you break through your spiritual healing blocks and say ✨YES✨ to a life centered around clarity, inner peace, and love.

Why did we create this program? Because we used to be you! Each healer on our team is a trauma survivor. We’ve all experienced darkness and struggled with navigating through medical and spiritual healing. After reaching our breaking points, we tapped into our spirituality and CHANGED 👏🏽 THE 👏🏽 GAME 👏🏽. After years of trial and error, we cracked the code. And now we’re here to share the holy grail of healing with you!

Right now, you’ve been struggling to see results. You’ve taken action because you’ve had enough. You’re journaling. You’re meditating. Maybe even doing yoga. But it feels more like a checklist than a lifestyle. You tell yourself it isn’t as beautiful as you expected. And feel like you’re doing it wrong.

What you’re missing is getting to the core of your trauma in order to release it from your soul and experience true freedom. And with our Pain to Power curriculum along with Reiki and Breathwork, you’ll get the results you’ve desired all along.

You’ve tried everything and haven’t fully felt heard or understood. And sometimes it can feel like you’re drowning. Until now. We’re here to make you feel safe and validated after years of turmoil and neglect.

So what are you waiting for?! Comment ✨YES✨ if you’re ready to see your whole life change! 💗

09/22/2023

Once you allow yourself to see this, life feels less lonely

06/04/2023

Which one will you try first? 👀

Own Your Trauma

04/25/2025

04/12/2024

04/10/2024

04/05/2024

04/05/2024

04/04/2024

03/30/2024

12/17/2023

09/24/2023

09/22/2023

06/04/2023

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