Reboot Hope

09/21/2025

More sound bath pictures from Saturday’s “Hanging with the Horses”

09/21/2025

Saturday morning peace-enjoy watching our team enjoy the sound bath as much as we do!

09/11/2025

08/28/2025

Dentist day for the team-thank you Dr. Martin for always taking great care of our horses.

08/27/2025

We have seen the results that result from Happy Hope Wellness and another “tool in the toolbox” for resilience and mental wellbeing.

When I tell people I’m a HeartMath Practitioner, they usually have no clue what that actually means… so I wanted to break it down and give you a fascinating look into what HeartMath is—and the transformational benefits it provides.

HeartMath isn’t just science, it’s a game-changer. Backed by 30+ years of research, it dives into the fascinating connection between your heart, brain, and emotions. At its core is something called coherence.... that sweet spot where your heart, mind, and feelings are all in sync, helping you function at your absolute best.

Here’s the breakdown:

When you’re stressed or weighed down by negative emotions, your heart rhythm goes haywire, which can throw off your focus, energy, and mood.

When you’re feeling joy, gratitude, or calm, your heart rhythm settles into a smooth, ordered pattern that supports your brain and body.

HeartMath gives you practical tools to flip the switch—so you can move out of stress and into balance, clarity, and ease.

✨Spotlight on Heart-Focused Breathing

This is one of HeartMath’s most powerful (and super easy) techniques. Think of it as a mini reset button for your body and mind—anytime, anywhere.

Here’s how it works:
- Focus on the Heart – Bring your attention to your heart/chest area. Imagine your breath flowing in and out of that space.
- Breathe Slower + Deeper – Inhale for a count of 4, exhale for a count of 6. Smooth, easy, and unforced.
- Shift the Feeling – Consciously lean into a positive or renewing emotion—like gratitude, calm, or love—to seal the shift.

The more you practice, the more benefits stack up: lower stress, steadier emotions, sharper focus, and greater resilience when life throws curveballs.

In short: It’s quick. It’s easy. And it’s like giving your nervous system a hug.

*Tag a friend or share with others who could use a quick shift. 💚

HeartMath
HeartMath Institute
HeartMath for Troops, Veterans and Families

08/19/2025

I normally do not engage in “letters to the editor,” but after reading the story of yet another hero who took his own life, I felt compelled to respond.
This is not just a story—it is a tragedy that repeats itself far too often. Every loss like this is not only a personal heartbreak, but also a signal that we, as a community, must do better. Veterans return home carrying burdens that most of us will never fully understand, and too many are left to navigate those struggles in silence.
Sharing this is my way of helping break down the silos that isolate our Veterans. They deserve more than sympathy—they deserve support, connection, and real solutions. This is a call to action: for communities to engage, for organizations to collaborate, and for every one of us to step forward in ensuring no Veteran feels alone in their battle.
We cannot bring back those we have lost, but we can honor them by making certain their brothers and sisters in service are met with hope, resources, and a strong community standing beside them. We need to do better.

by Cindy McClister, CEO & Founder, Reboot Hope, Inc. When I first read Shane Jernigan’s article “PTSD Isn’t Killing Us…The System Is,” I felt a deep, Discover why PTSD isn’t killing our veterans—the broken system is. Learn how Reboot Hope’s equine-assisted therapy and community progr...

08/14/2025

ARCH Arenas for Change is the foundation of our retreats. We believe everyone has a story—and sometimes the path to understanding it begins by getting “quiet” and allowing the presence of a horse to guide you toward the clarity and healing you’ve been seeking.
For our First Responders who stood on the front lines during the catastrophic flooding in the Hill Country, we recognize the weight of what you faced in those moments of rescue and devastation. We are here to walk alongside you, offering a safe space and compassionate support as you process the experiences that left lasting marks on both heart and mind.

08/07/2025

We are excited to host something “new”-come out and “hang out with the horses”. Dino, Peppy,Duke and Boone along with Big Boy love the sound baths and are looking forward to seeing everyone soon! Happy Hope Wellness and Reboot Hope.

05/27/2025

“before & after”-we took a chance and adopted Duke 2 years ago and his story is one that resonates with the Veterans he serves. He is learning to trust again and to overcome the past traumas he had experienced. We look forward to being a part of his journey-the story continues.

04/22/2025

We're thrilled to be hosting our Veterans Retreat this week—a special time dedicated to honoring those who have served. Our goal is to provide a peaceful space where they can unwind, connect with our horses, and build meaningful bonds with one another.

04/20/2025

04/14/2025

Dream big-then act on them!