Sammamish / Eastside Community Group

Sammamish / Eastside Community Group Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sammamish / Eastside Community Group, Sammamish, WA.

05/09/2026
I've seen various information posted in groups, city pages, and such, and with national attention on this topic, I'd lik...
02/02/2026

I've seen various information posted in groups, city pages, and such, and with national attention on this topic, I'd like to make sure credible information is out there for guidance. I've been concerned with the confusion about the tug of war of what laws people do or don't feel like they need to follow, so it's important to know what the truth is so you can follow it.

To encourage safety based on recent events, I definitely recommend not actively provoking ICE, National Guard, Police officers, or any other entity involved in the activities of illegal immigration enforcement. While you have the right to protest, it must be peaceful to comply with laws. Provoking these entities while they are trying to do their jobs is leading to high risk and high stress situations costing people's lives, and it breaks the law. These are human people doing a job and their lives are important too, and they may have families to go home to as well.

This is akin to war like behavior with events that are interfering with ICE at this point, which causes PTSD and trauma similar to war for all involved. There is no doubt that illegal immigration enforcement is difficult, and there are safe ways in which this can be done legally in accordance with local, state, and federal laws. ICE does have a job to do, and depending on where they are, they will have cooperation and/or collaboration with law enforcement. This is a highly stressful job to do, but like most people, everyone wants safety to be a priority. Here are current statements and laws that apply to our area.

The City of Sammamish put out a statement regarding their stance on ICE, but the state laws in place only indicate that law enforcement or public agencies are not going to ask for immigration status or be actively involved in ICE work. That said, city and state law IS trumped by federal law based on what I am reading in these statements and laws. If federal law mandates ICE involvement in our town, federal law must be followed. City and state law must follow federal law and any requirements to maintain funding. If federal governments support state, county, and city governments, federal law must be supported. You'll see a key section under many of the sections that says, "Nothing in this section prohibits the collection, use, or disclosure of information that is: (a) Required to comply with state or federal law; OR (b) In response to a lawfully issued court order."

If federal laws mandates an action, federal law will likely override a state or local law, so it's important to understand what is being shared locally and the fine print. I care that we have integrity and correct information out there and you can read these laws and statements for yourself and see the truth. There is tension in this state due to the differences between our state and local laws and federal laws, so please put your safety as priority during these times.

City of Sammamish Statement:
https://www.sammamish.us/our-community/immigrant-and-refugee-resources/

WA State Policy on Immigrants:
https://www.sammamish.us/our-community/immigrant-and-refugee-resources/

https://www.atg.wa.gov/know-your-rights-civil-immigration-enforcement-washington

U.S. Sanctuary Jurisdiction List Following Executive Order 14287: Protecting American Communities From Criminal Aliens (WA state and Seattle is on this list): https://www.justice.gov/ag/us-sanctuary-jurisdiction-list-following-executive-order-14287-protecting-american-communities

Unlawful Employment Of Aliens -- Criminal Penalties (federal): https://www.uscis.gov/i-9-central/form-i-9-resources/handbook-for-employers-m-274/110-unlawful-discrimination-and-penalties-for-prohibited-practices/118-penalties-for-prohibited-practices

More about ICE: https://www.ice.gov/

US Homeland Security Immigration and Customs Enforcement: https://www.dhs.gov/topics/immigration-and-customs-enforcement

The Metabolic Bootcamp put on by Essence Health & Research (EH&R) has been going for a few weeks.  If you are looking fo...
01/23/2025

The Metabolic Bootcamp put on by Essence Health & Research (EH&R) has been going for a few weeks. If you are looking for a great way to improve your metabolic health including weight management and mental health for the New Year with good structure and commitment, this is a great program for you!

If you would like to be apart of this program, you can receive the DONATION portion of the program when you make a secure donation to EH&R, a 501c3 healthcare nonprofit in Sammamish WA. PLEASE MAKE YOUR DONATION BY JANUARY 31ST!

The Metabolic Bootcamp has a great schedule of short key idea metabolic classes with application on everything from dietary tracking, glucose management, and even what type of exercise to do at what time of day to manage weight, sleep, and stress the best. You get weekly meal plans based on the topic that you can use or adjust for the week and they are family friendly. You'll also get a Metabolic Yoga class based on the topic of the week to give you about a 30 minute routine for the week to improve weight management and mental health. It's all online and you can do it at your own pace.

If you would like the metabolic initial evaluation and monthly follow up visits for your medical condition(s), diagnosis, or symptoms, you can also use your medical insurance for dietitian/nutrition services or use affordable self pay options.

When you make your donation to EH&R through this link, you'll receive the current program as well as each week of material until it ends in March 2025: https://donorbox.org/fundraising-drive-for-essence-health-and-research-project-thrive

If you would like to do the metabolic initial evaluation and follow up visits, please use this link to learn more about EH&R, insurance accepted, and self pay options: https://www.essencehealthandresearch.com/

Feel free to reach out with any questions to:

Dr. Jennifer Coomes
Executive Director, EH&R
[email protected]
425.505.3090

Giving this program as a donation to the general public is dedicated to the prevention of su***de. If you or someone you know is struggling and needs help, please reach out to the National Su***de Hotline by call or text at 988.

A NEW batch is now available!  Please let me know if you would like a jar and let me know size and when you can pick up....
01/23/2025

A NEW batch is now available! Please let me know if you would like a jar and let me know size and when you can pick up. Pick up is on the Sammamish Plateau at a mutually agreeable time. Cash, Venmo, and Credit Card accepted. You can PM, call/text 425.505.3090, or email [email protected].

All proceeds benefit Essence Health & Research, a 501c3 healthcare nonprofit in Sammamish WA. To learn more, you can check out: https://www.essencehealthandresearch.com/

DONATIONS NEEDED by Jan 5th!From Dr. Jennifer Coomes, Executive DirectorEssence Health & Research (EH&R)Hi All! I wanted...
01/04/2025

DONATIONS NEEDED by Jan 5th!
From Dr. Jennifer Coomes, Executive Director
Essence Health & Research (EH&R)

Hi All! I wanted to get the word out to the community in case you can be of help. I run a 501c3 healthcare nonprofit, Essence Health & Research (EH&R) in WA state (Sammamish WA) as a Doctor of Clinical Nutrition (DCN) focused on metabolic healthcare, medical nutrition therapy (MNT), culinary nutrition, metabolic yoga services, clinical research, public speaking and MNT education. The nonprofit can help anyone with metabolic diseases ranging from diabetes, gut conditions, menopause, kidney/liver disease to cancer and much more. It has also just jumped hoops and can now take patients with medical insurance. The nonprofit is in a critical funding gap that I'm trying to cover by Jan 5th, so I am looking for donations far and wide to help get to next steps. If you donate, I am also sending out the Metabolic Boot Camp 12 week program by email I've been creating for patients to those who donate. It can be done online. It starts Jan 6th. Any donation by Jan 5th would be immensely helpful and just be sure I have your email so I can get the Metabolic Boot Camp Program for you. If you can help with a donation of any level, thank you so much!

Here are the donation and nonprofit links and always feel free to ask Dr. Coomes any questions at [email protected] or call/text at 425.505.3090.

EH&R Donation Link: https://donorbox.org/fundraising-drive-for-essence-health-and-research-project-thrive

EH&R Nonprofit Link: https://www.essencehealthandresearch.com/

Essence Health & Research (EH&R) is a 501c3 healthcare and research nonprofit located in Sammamish, Washington. EH&R provides clinical, medical, and functional nutrition services along with yoga services focused on metabolic disease, injury management, and optimal health outcomes. EH&R focuses on wo...

If you would like Elderberry Immune Juice, please reach out!  New batches ready regularly for pick up!Dr. Jennifer Coome...
12/29/2024

If you would like Elderberry Immune Juice, please reach out! New batches ready regularly for pick up!

Dr. Jennifer Coomes
[email protected]
425.505.3090
or PM

Pay by cash or Venmo.
All proceeds benefit Essence Health & Research, a 501c3 healthcare nonprofit in Sammamish WA.

Thank you for your support and enjoy this wellness booster for the season!

Are you ready to start your New Year in better health, with improved weight management, better strength, and improved me...
12/29/2024

Are you ready to start your New Year in better health, with improved weight management, better strength, and improved mental health? Now, is the perfect time to sign up for the Metabolic Boot Camp with Essence Health & Research and Dr. Jennifer Coomes starting in January 2025 for 12 weeks! To get the intro price, make sure you purchase by 12/31 at midnight with this link: https://www.essencehealthandresearch.com/product-page/metabolic-boot-camp

If EH&R takes your medical insurance, you may qualify for a reduced price on this intro special of $300 by using your medical insurance for the initial evaluation and follow up visits. Please reach out for questions or more information with the following contact info:

Essence Health & Research (EH&R)
501c3 healthcare nonprofit located in Sammamish, WA
Dr. Jennifer Coomes, Executive Director
[email protected]
www.essencehealthandresearch.com
425.505.3090

Are you looking to put your health first in the New Year?  Are you trying to manage your weight better, improve strength...
12/18/2024

Are you looking to put your health first in the New Year? Are you trying to manage your weight better, improve strength, sort through menopause, or would you like better mental health and stress coping mechanisms? Then, this 12 week Metabolic Boot Camp program would be great for you or someone you love. It's all online if you choose it and you can go the pace you want with the materials you receive each week. The initial evaluation and follow up visits can be on telehealth or in person at EH&R in Sammamish, WA. Consider this for a gift or purchase it for yourself! It's very affordable for a 12 week program to truly change habits, lifestyle, blood labs, and physicial/mental health. Be sure to purchase by midnight on 12/31 to get the intro price of $300!

For any questions, feel free to reach out:

Essence Health & Research (EH&R)
501c3 healthcare nonprofit in Sammamish WA
Dr. Jennifer Coomes
[email protected]
www.essencehealthandresearch.com
425.505.3090

To purchase the Metabolic Boot Camp, use this link: https://www.essencehealthandresearch.com/product-page/metabolic-boot-camp

If you are ready to get started on putting your health first this season and into the new year, this is a fantastic way ...
12/17/2024

If you are ready to get started on putting your health first this season and into the new year, this is a fantastic way to get started!

If you ready to purchase a single visit or package for yourself or someone you love, the Buy 1 Get 1 Free is going until midnight on Dec 20th! Gift Certificates available!

For questions or purchases, reach out to:
Essence Health & Research
Dr. Jennifer Coomes
[email protected]
www.essencehealthandresearch.com
425.505.3090

A new batch is finished and if you would like some for this season, please reach out!
12/17/2024

A new batch is finished and if you would like some for this season, please reach out!

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Sammamish, WA

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