Sammamish / Eastside Community Group

01/23/2025

The Metabolic Bootcamp put on by Essence Health & Research (EH&R) has been going for a few weeks. If you are looking for a great way to improve your metabolic health including weight management and mental health for the New Year with good structure and commitment, this is a great program for you!

If you would like to be apart of this program, you can receive the DONATION portion of the program when you make a secure donation to EH&R, a 501c3 healthcare nonprofit in Sammamish WA. PLEASE MAKE YOUR DONATION BY JANUARY 31ST!

The Metabolic Bootcamp has a great schedule of short key idea metabolic classes with application on everything from dietary tracking, glucose management, and even what type of exercise to do at what time of day to manage weight, sleep, and stress the best. You get weekly meal plans based on the topic that you can use or adjust for the week and they are family friendly. You'll also get a Metabolic Yoga class based on the topic of the week to give you about a 30 minute routine for the week to improve weight management and mental health. It's all online and you can do it at your own pace.

If you would like the metabolic initial evaluation and monthly follow up visits for your medical condition(s), diagnosis, or symptoms, you can also use your medical insurance for dietitian/nutrition services or use affordable self pay options.

When you make your donation to EH&R through this link, you'll receive the current program as well as each week of material until it ends in March 2025: https://donorbox.org/fundraising-drive-for-essence-health-and-research-project-thrive

If you would like to do the metabolic initial evaluation and follow up visits, please use this link to learn more about EH&R, insurance accepted, and self pay options: https://www.essencehealthandresearch.com/

Feel free to reach out with any questions to:

Dr. Jennifer Coomes
Executive Director, EH&R
[email protected]
425.505.3090

Giving this program as a donation to the general public is dedicated to the prevention of su***de. If you or someone you know is struggling and needs help, please reach out to the National Su***de Hotline by call or text at 988.

01/23/2025

A NEW batch is now available! Please let me know if you would like a jar and let me know size and when you can pick up. Pick up is on the Sammamish Plateau at a mutually agreeable time. Cash, Venmo, and Credit Card accepted. You can PM, call/text 425.505.3090, or email [email protected].

All proceeds benefit Essence Health & Research, a 501c3 healthcare nonprofit in Sammamish WA. To learn more, you can check out: https://www.essencehealthandresearch.com/

01/04/2025

DONATIONS NEEDED by Jan 5th!
From Dr. Jennifer Coomes, Executive Director
Essence Health & Research (EH&R)

Hi All! I wanted to get the word out to the community in case you can be of help. I run a 501c3 healthcare nonprofit, Essence Health & Research (EH&R) in WA state (Sammamish WA) as a Doctor of Clinical Nutrition (DCN) focused on metabolic healthcare, medical nutrition therapy (MNT), culinary nutrition, metabolic yoga services, clinical research, public speaking and MNT education. The nonprofit can help anyone with metabolic diseases ranging from diabetes, gut conditions, menopause, kidney/liver disease to cancer and much more. It has also just jumped hoops and can now take patients with medical insurance. The nonprofit is in a critical funding gap that I'm trying to cover by Jan 5th, so I am looking for donations far and wide to help get to next steps. If you donate, I am also sending out the Metabolic Boot Camp 12 week program by email I've been creating for patients to those who donate. It can be done online. It starts Jan 6th. Any donation by Jan 5th would be immensely helpful and just be sure I have your email so I can get the Metabolic Boot Camp Program for you. If you can help with a donation of any level, thank you so much!

Here are the donation and nonprofit links and always feel free to ask Dr. Coomes any questions at [email protected] or call/text at 425.505.3090.

EH&R Donation Link: https://donorbox.org/fundraising-drive-for-essence-health-and-research-project-thrive

EH&R Nonprofit Link: https://www.essencehealthandresearch.com/

Essence Health & Research (EH&R) is a 501c3 healthcare and research nonprofit located in Sammamish, Washington. EH&R provides clinical, medical, and functional nutrition services along with yoga services focused on metabolic disease, injury management, and optimal health outcomes. EH&R focuses on wo...

12/29/2024

If you would like Elderberry Immune Juice, please reach out! New batches ready regularly for pick up!

Dr. Jennifer Coomes
[email protected]
425.505.3090
or PM

Pay by cash or Venmo.
All proceeds benefit Essence Health & Research, a 501c3 healthcare nonprofit in Sammamish WA.

Thank you for your support and enjoy this wellness booster for the season!

12/29/2024

Are you ready to start your New Year in better health, with improved weight management, better strength, and improved mental health? Now, is the perfect time to sign up for the Metabolic Boot Camp with Essence Health & Research and Dr. Jennifer Coomes starting in January 2025 for 12 weeks! To get the intro price, make sure you purchase by 12/31 at midnight with this link: https://www.essencehealthandresearch.com/product-page/metabolic-boot-camp

If EH&R takes your medical insurance, you may qualify for a reduced price on this intro special of $300 by using your medical insurance for the initial evaluation and follow up visits. Please reach out for questions or more information with the following contact info:

Essence Health & Research (EH&R)
501c3 healthcare nonprofit located in Sammamish, WA
Dr. Jennifer Coomes, Executive Director
[email protected]
www.essencehealthandresearch.com
425.505.3090

12/18/2024

Are you looking to put your health first in the New Year? Are you trying to manage your weight better, improve strength, sort through menopause, or would you like better mental health and stress coping mechanisms? Then, this 12 week Metabolic Boot Camp program would be great for you or someone you love. It's all online if you choose it and you can go the pace you want with the materials you receive each week. The initial evaluation and follow up visits can be on telehealth or in person at EH&R in Sammamish, WA. Consider this for a gift or purchase it for yourself! It's very affordable for a 12 week program to truly change habits, lifestyle, blood labs, and physicial/mental health. Be sure to purchase by midnight on 12/31 to get the intro price of $300!

For any questions, feel free to reach out:

Essence Health & Research (EH&R)
501c3 healthcare nonprofit in Sammamish WA
Dr. Jennifer Coomes
[email protected]
www.essencehealthandresearch.com
425.505.3090

To purchase the Metabolic Boot Camp, use this link: https://www.essencehealthandresearch.com/product-page/metabolic-boot-camp

12/17/2024

If you are ready to get started on putting your health first this season and into the new year, this is a fantastic way to get started!

If you ready to purchase a single visit or package for yourself or someone you love, the Buy 1 Get 1 Free is going until midnight on Dec 20th! Gift Certificates available!

For questions or purchases, reach out to:
Essence Health & Research
Dr. Jennifer Coomes
[email protected]
www.essencehealthandresearch.com
425.505.3090

12/17/2024

A new batch is finished and if you would like some for this season, please reach out!

12/13/2024

If you would like a jar, reach out ASAP!

Dr. Jennifer Coomes
[email protected]
425.505.3090
or PM.
Pick up only at this time in Sammamish.

12/13/2024

As you are getting into the holiday season and trying to figure out the right gift or trying to get ready for the New Year on the right foot, it's the perfect time to put health first. As a Doctor of Clinical Nutrition (DCN) and Certified Dietitian & Nutritionist (CDN), I work with many types of metabolic, chronic, and autoimmune diseases, mental health conditions, and general health improvement needs. My focus is to generate practical and evidence based nutrition and lifestyle programs to improve medical conditions, blood labs, symptoms, and quality of life. I am the highest level and of Dietitian & Nutritionist in the state of WA and I've worked with cases ranging from diabetes, gut conditions, high cholesterol, high blood pressure, menopause, osteoporosis, kidney/liver disease, PTSD, emotional eating, obesity to cancer with positive results.

This special is a LIMITED TIME only until December 20th at midnight. For any questions or requests to purchase, you can reach out at:

Essence Health & Research (EH&R)
Dr. Jennifer Coomes
[email protected]
www.essencehealthandresearch.com
425.505.3090

10/14/2024

This is a FREE webinar for the very important topic of Post Traumatic Stress Disorder (PTSD) and its metabolic components and how to create more comprehensive care for those who are surviving abuse and trauma. Dr. Coomes, an abuse and trauma survivor herself, I spent much of her doctorate research on this topic to find answers that standard medical care didn't have yet, and she wanted to know more about how to overcome and move forward. This extensive research has been presented at a number of research conferences and symposiums, and now, Dr. Coomes is helping to educate healthcare providers and the general public on how to assess the metabolic side of PTSD along with its psychiatric/psychological side so that patients can get better and more lasting success in care.

If you would like to learn more, join Dr. Coomes for this free webinar on Friday, Nov 8th from 10-11:30am PST by registering at this link:
https://washington.zoom.us/webinar/register/WN_lGEW__y6SdOzCXloNME3SA #/registration

Here is a link to the flyer for those who would like to share it:https://depts.washington.edu/uwhatc/wp-content/uploads/2024/10/HATC-Ed-forum-Nov-8-2024.pdf