08/08/2026
Every performance team has two athletes.
We spend so much time thinking about how we prepare our dogs for training and competition, but what about the person on the other end of the leash?
Sleep. Hydration. Nutrition. Travel. Stress. Mental focus. And, for those of us physically participating alongside our dogs, our own warm-up.
They all matter.
For Part 4 of The Athletic Dog Summer Performance Series, we’re turning the conversation around and looking at the other athlete, you.
⬇️ Full article below.
THE ATHLETIC DOG
Summer Performance Series – Part 4
Preparing the Other Athlete: Why You Should Be Ready Before Your Dog Is
When we prepare our canine athletes for competition, we tend to focus on the dog.
Did they sleep well?
Are they hydrated?
Did they warm up properly?
Are they mentally focused?
We carefully monitor every stride, every jump, every turn, every retrieve, and every run.
But here’s a question we rarely ask…
Are you ready?
Because every performance team has two athletes.
One has four legs.
One has two.
And whether you realize it or not…
Your dog is reading you long before you step to the start line.
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Preparation Is More Than a Warm-Up
Being prepared isn’t simply about stretching your muscles before you run alongside your dog.
It’s about arriving physically, mentally, and emotionally ready to perform.
Before your next competition, ask yourself the same questions you ask about your dog.
• Did I get enough sleep?
• Am I well hydrated?
• Have I fueled my body appropriately?
• Am I mentally focused and present?
• Am I still feeling the effects of yesterday’s drive, last night’s flight, or crossing multiple time zones?
These questions don’t just affect your performance.
They affect your dog’s as well.
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Your Dog Is Reading You
Dogs are extraordinary observers of human behavior.
Long before we give a verbal cue, they are already gathering information from us.
They notice our posture.
Our breathing.
Our facial expressions.
The tension in our muscles.
The confidence, or uncertainty, in our movement.
They recognize changes in our voice.
They respond to our emotions.
Research continues to demonstrate just how closely dogs interpret human body language and emotional state. Whether you’re calm and composed or rushed and distracted, your dog notices.
They’re not simply watching the course.
They’re watching you.
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Why Your Readiness Matters
When you’re physically and mentally prepared, everything becomes more consistent.
You move better.
You react faster.
You communicate more clearly.
Your timing improves.
Your handling becomes smoother.
Your confidence increases.
Your dog responds to all of it.
Better communication creates better teamwork.
Better teamwork creates better performance.
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The Science Behind Warming Up
For sports where you’re running alongside your dog, such as agility, canicross, bikejoring, flyball, disc, trail running, and many working disciplines, a proper warm-up prepares your own body for the demands ahead.
Just like your dog, your body undergoes important physiological changes:
Muscles become warmer and produce force more efficiently.
Tendons become more compliant and better able to tolerate rapid loading.
Joints improve lubrication through increased synovial fluid movement.
The nervous system becomes sharper, improving coordination, reaction time, balance, and movement quality.
The goal isn’t to become tired.
The goal is to become ready.
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Readiness Goes Beyond Exercise
Physical preparation is only part of the equation.
Competition often means long travel days, unfamiliar environments, altered sleep schedules, early mornings, changing weather, and the emotional stress that naturally comes with wanting to perform well.
Those factors influence your concentration, decision-making, reaction time, patience, and communication.
They can also influence your dog’s confidence.
The best teams prepare for all of it.
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The Take-Home Message
Performance begins long before the first obstacle.
Long before the first retrieve.
Long before the first jump.
Long before the first bite.
It begins with preparation.
Prepare your dog.
Prepare yourself.
Prepare your partnership.
Because the best canine athletes don’t perform alone.
They perform with us.
And the stronger, healthier, and more prepared we are…
The better teammates we become.
I’d love to hear from you.
What do you do to prepare yourself before competition?
Do you have a personal routine that helps you feel physically and mentally ready before you ask your dog to perform?
Share it below, your routine may help another handler become a better teammate for their own canine athlete.
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Dr. Sherman Canapp
Board-Certified Veterinary Surgeon
Board-Certified Sports Medicine & Rehabilitation Specialist
Performance Medicine • Longevity
The Athletic Dog
Find the Problem. Fix the Cause. Restore Performance.
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