Work Out With Yo

02/24/2025

There's still time to apply for the Chad Wood Memorial Scholarship! Applications are due on March 21. Learn more here: https://swansearotary.org/chad-wood-memorial-scholarship.php

Please share this post and help spread the word!

01/01/2025

While visiting California, I got introduced to B3 system. My pledge to my sister is that I will use it at least three times a week for three months. It is a blood flow restriction program. I have actually talked to the creator the blood pressure cuffs fit on upper arms and legs. If you have used it, please chime in.

11/08/2024

Collected shoes from the public safety and St. Nicholas Church

10/18/2024

The Shoe Drive has started. We have 3 of 100 bags.

10/08/2024

The drive begins officially October 18th and goes through December 19. Thanks to the following drop off locations.
we so far have
St. Nicholas Church 18 Oct-23 Nov
YMCA on Seven Hill Road 1 Nov - 30 Nov
1rst United Methodist 18 Oct - 7 Dec
O'Fallon Library 1 Nov -16 Dec
18 Nov - 16 Dec O'Fallon Township Building

10/08/2024

There is still time to register. Join me there and then you can tell me how I did on the silent auction items. :)

08/08/2024

Each year I do one fundraiser where I asked for help. At the end of the month, I will participate in race for the rivers which is a 30 mile kayak race. The link is here. https://www.racefortherivers.org/pledge.php?go=member.member.pledge&id=19
You can go to Race for the rivers 2024 and find my name. I just actually called my team all by myself. I truly am never all by myself, but it was cute. 

07/19/2024

Just finished a 4 day afternoon camp with the YMCA in Edwardsville on Goshen. Thanks to Darla for setting it up and Sloan who will teach next week. There was a great group of 10 youth in the program who flew 5 different aerospace vehicles including the Hugh J. White Chapter of TAI fleet of drones.

06/10/2024

Last week I met Shirley Washington from Fox 2 News. Today I met Margi from Fox 2 as she interviewed me for the OBAP ACE Academy. Both women were very gracious.

Chapter President of the Tuskegee Airmen Hugh J. White Chapter joins the show to talk about the Organization of Black Aerospace Professionals

02/17/2024

Wings of Hope has slots available for their next program starting 30 March.

SOAR into STEM is a five-week learning experience that provides middle and high school students with project-based learning, connections to STEM curriculum, and a front-row seat into the workings of a global aviation nonprofit using airplanes to change and save lives.

11/10/2023

The family of WorkoutWithYo showed up in force to support the violence prevention center. And four won a raffle prize. Thanks also to Wayne, who came out to support his lovely lady a very handsome es**rt.

04/23/2023

please come join me