Nick and Amy's Farm

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New Castle, CO
Nick and Amy's Farm

Producing superior quality pasture raised beef in the Colorado Rocky Mountains, straight from our far

04/05/2021

Hoping you all had a wonderful Easter weekend! We are enjoying the incredibly warm weather and some green grass springing up. Hope we get some moisture in the coming months, but it is hard not to enjoy these beautiful sunny days!

03/21/2021

Colorado agriculture is under attack. Not only from Governor Polis’s proclaimed ‘Meat Out’ day today, but also by Initiative 16, formerly known as the PAUSE Act (which also threatens the practice of veterinary medicine). It is time for us to band together to engage the folks who do not know anything about our industry. People are so removed from the origin and story of their food and and have no understanding of how important cattle are for the health of our earth and our own bodies. It is easy for people who know nothing to be swayed by activism and wordsmithing.
It is time for us to share our stories and to engage those who think differently. We can provide education and compassion for those who do not know our world. It’s nearly impossible to not get defensive and emotional when your very livelihood and belief system is threatened to the core. I encourage all of us in the ag industry to be open to outsiders and to engage them in education and productive conversation. The future of literally EVERYTHING depends on it.

03/16/2021

Quick sunset spin around to check the cows with the boy! Calving season is in full swing and it’s busy busy around here, especially in the snow and mud, but we can’t complain because we need the moisture so desperately!

02/09/2021

Got to spend some time with one of my absolute favorite humans in the world recently! Dr. Tim Holt developed pulmonary arterial pressure (PAP) testing in cattle and he made the rounds to our valley last week. Cattle can be susceptible to developing pulmonary hypertension (high blood pressure in the lungs due to a maladaptive response to the relatively low oxygen levels at high altitudes) that can lead to right heart failure and death. In order to decrease our chances of breeding cattle that develop “Brisket Disease” (aka “High Mountain Disease”), we measure their pulmonary arterial pressure and do not keep any that have too high of a score. Those with lower PAP scores are more likely to thrive at high elevations, so we test our bulls and sometimes our replacement heifers to ensure our genetics are still suited to our high mountain pasture environment.
To perform the PAP test, a long catheter is threaded down the jugular vein, through the heart and into the pulmonary artery and the pressure is read on the screen. This only takes a few moments and we get some invaluable information.
Those of you lucky enough to know Dr. Holt will be envious of my time with him. Needless to say, he is an amazing mentor, veterinarian, and human, and I will always be eager to soak up any time I can have with him and I am forever grateful for those moments! ❤️

02/05/2021

Following on from yesterday, here are some helpful tips for improving and maintaining your hydration:

1️⃣ Get a refillable water bottle (preferably stainless or glass) of a known size and use it throughout the day to ensure you meet your requirement. Water is best absorbed and utilized when drunk throughout the day and not in large quantities (chugging doesn’t win 😂).

2️⃣ Put a pinch of unrefined salt (Pink Himalayan salt, Grey salt, Redmond Salt) in at least one bottle of water per day. This adds electrolytes and helps your body absorb the water, rather than pure water washing your internal electrolytes out and just passing through you!

3️⃣ Add a squeeze of lemon or lime, a few slices of cucumber, or some berries if you need a little flavor to help entice you to drink more!

4️⃣ Try not to drink too much water half an hour before meals and up to 2 hours after meals. This way you won’t dilute your much-needed stomach acid when it is trying to digest your meal!

02/04/2021

While we’re on the subject of water, how much pure plain water do you drink each day? Many of the things we drink regularly are actually diuretics, meaning they cause excess excretion of water from the body, so they are dehydrating to the body rather than hydrating.

✅ Coffee (and all caffeine)
✅ Most tea
✅ Soda
✅ Orange juice (and all fruit juice)
✅ Milk
✅ Alcohol

All these drinks deplete the body’s water supply, so be sure to replenish with plenty of plain water!
A simple and quick rule of thumb for how much water you should drink in a day is this: your body weight in lbs divided by 2 = the number of ounces of water you should drink at a minimum every day. Then, if you drink any of the above-mentioned diuretic drinks, you need to add 1.5x the amount of each of those you drink to rehydrate your body from their diuretic effects. For example, if you weigh 150lbs and drink 12oz of coffee per day, your equation would look like this: (150➗2) ➕ (12✖️1.5) ➡️ 93oz of water per day!

01/30/2021

Let’s talk hydration for a minute. Did you know water is the most common nutritional deficiency in the American population?? Most of us are walking around chronically mild-moderately dehydrated. Some of the signs of dehydration may surprise you. For acute (early) dehydration, signs include:
🔹Fatigue 👈 aren’t we all tired at times?!
🔹Irritability
🔹Depression, anxiety
🔹Cravings
🔹Cramps
🔹Headaches

For chronic (long term, ongoing) dehydration, signs include:
🔹Joint pain
🔹Migraines
🔹Back pain
🔹Heartburn
🔹Constipation
🔹Fibromyalgia
🔹Colitis

Do you have any of these signs? You may be able to improve or remedy them simply by drinking more water!

01/28/2021

Just a little farm boy and his dog, pushing yearlings down the road.

❤️❤️❤️❤️

01/26/2021

Today I want to introduce you to the concept of nutrient density. Think about all the foods you eat. Which are the most ‘nutrient dense’?
Let’s start with the basics- the more processing steps a food has to go through, the more nutrients are lost, damaged, or rendered inactive. Thus real, whole foods in their original form are naturally more nutrient dense. For example, a whole grain of wheat is more nutrient dense than the highly processed white flour that we get from milling it.
Examples of highly nutrient dense foods include liver, oysters, salmon, steak, avocado, blueberries, asparagus, garlic, kale, mushrooms, and almonds to name a few! Start thinking about the food you eat as nutrients to nourish your body rather than just calories to keep you going. You may find yourself wanting more of the highly nutritious food that our bodies need!

01/24/2021

Speaking of sugar... like the bad oils, sugar is snuck into just about every packaged food we eat.
➡️ Bread
➡️ Cereal
➡️ Bacon
➡️ Salad dressing
➡️ Ketchup
➡️ Bottled spaghetti sauce
The list goes on and on!! It is often ‘hidden’ under other names such as maltodextrin, sucrose, maltose, brown rice syrup, corn syrup, and high fructose corn syrup.
But why do all these foods have sugar in them?? Because it is ADDICTIVE and tasty! It makes you eat more of those foods and crave them. The goal of a food company is to sell food, so what better way to accomplish that than to get you hooked and coming back for more! You’re going to be hearing this a lot from me, so better get used to it: START READING LABELS!! Do your best to avoid things that are toxic or inflammatory to your body, including all forms of refined and processed sugar. Your energy, mood, and sleep will thank you for it!!

Address

New Castle, CO
81647

Website

https://www.nickandamysfarm.com/

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