10/21/2025
🌱 As a Mom of three, I am no stranger to colds being passed around our home as soon as the leaves start falling! This year, I’m doing my best to not to catch anything (Mom’s don’t get sick days) by boosting my immune system daily. 💪
👀 Your immune system is your body’s defense network and certain herbs have been shown to strengthen, balance, and modulate immune activity naturally. Here are my top six:
🍄 Reishi
Known as the “mushroom of immortality,” Reishi helps regulate immune function, reduce inflammation, and support the body’s stress response through its adaptogenic properties.
🫐 Elderberry
Rich in anthocyanins (a type of flavonoid that gives them their vibrant color & potent antioxidant activity) and vitamin C, elderberries help block viral replication and reduce the duration and severity of colds and flu.
🌸 Echinacea
A powerful immune stimulant that activates white blood cells and supports the body’s first line of defense when you’re fighting off infection.
🌾 Astragalus
An adaptogenic root that enhances immune resistance, increases natural killer (NK) cell activity, and supports long-term vitality — best used preventively.
🧄 Garlic
Contains allicin, a sulfur compound with potent antimicrobial and antiviral properties. Regular use can help lower inflammation and support cardiovascular and immune health.
🍄 Turkey Tail
Rich in beta-glucans that modulate immune activity and nourish the gut microbiome — where about 70% of your immune system resides.
✨ How to Use:
– Tinctures or teas for daily immune tonics
– Powdered mushrooms in coffee or smoothies
– Garlic and astragalus added to soups or broths
What’s your favorite herbs for cold and flu season!? Tell me in the comments below. 🥰
