07/10/2021
good read
Calm down for better training
Not so many riders seem to be enveloped in almost a cocoon of calm serenity when they school their horses, and we see that lack of emotional stillness reflected in the reactions of the horses.
Think about what we bring to the ride in our heads that is counter to calm---
One rider may be a little nervous, or even scared, another driven to excel, another is earnestly attempting to prove a point, this one is determined to improve the canter transitions, that one is thinking about the upcoming competition----It can be a long list---
Many horses are quite tuned into the emotional states of their riders, and many horses respond to tension, tightness, the lack of calm brought by the rider, by becoming tense and resistant right back.
The rider, already not in that quiet bubble of emotional neutrality, feels the horse get tighter, and responds in kind, and the daily downward spiral has begun yet again.
It is easy to ask---“How do I feel calm when I am not calm?”
Well, maybe start by trying to figure out the main sources of your anxiety. Are you trying too hard? Is your horse the right horse for where you are in your riding? Are you so focused on some hoped for result that you can’t feel or appreciate tiny improvements? Do you care too much about what others think? Are you a fiercely driven competitor?
There are many possibilities----
Start there? If serenity in training seems like a worthy goal, try to avoid the situations that trigger tension. Easier to say, I know, than to do, but so well worth the endless quest to bring our emotions into quiet states to help our horses.