South Florida Fresh

South Florida Fresh Small urban farm located in South Miami

Flowers blooming, bird’s singing, and our bees pollinating. Grateful for this little patch of heaven. 🌻🐝♥️
02/11/2026

Flowers blooming, bird’s singing, and our bees pollinating. Grateful for this little patch of heaven. 🌻🐝♥️

Life in the homestead lately ✨Pictured: Tomatoes, comfrey, calendula, pastured raised organic chicken. ...
04/09/2024

Life in the homestead lately ✨

Pictured: Tomatoes, comfrey, calendula, pastured raised organic chicken.

Our humble harvest of watermelon 🍉 🎉
03/10/2024

Our humble harvest of watermelon 🍉 🎉

Calendula 🌼 an anti-inflammatory, anti fungal, and wound healing plant. Eaten raw, in decoctions, or as a topical cream....
02/21/2024

Calendula 🌼 an anti-inflammatory, anti fungal, and wound healing plant. Eaten raw, in decoctions, or as a topical cream. Both beautiful and useful.
Check out that bee 🐝 😍

Cacao 🍫✨
02/16/2024

Cacao 🍫✨

Harvesting & processing some black beans 🫘🫘🫘. Learning so much about harvesting timing with this inconsistent South Flor...
01/23/2024

Harvesting & processing some black beans 🫘🫘🫘.
Learning so much about harvesting timing with this inconsistent South Florida weather. Timing is everything, but happy to reap the benefits of planting and nurturing our plants. ✨🌱✨🌱✨🌱

This may not be everyone’s cup of tea, but part of growing food for us means self sufficiency, knowing where our food co...
01/04/2024

This may not be everyone’s cup of tea, but part of growing food for us means self sufficiency, knowing where our food comes from, and distancing ourselves from conventional farming methods (feedlots, CAFOs or concentrated Animal feeding operations, hormones, etc).

I think this process creates a new level of appreciation for the animals and the food system. There’s nothing easy about this, it is in fact hard work from start to finish but so rewarding to be able to feed our family clean protein that we raised ourselves. Feeling extra grateful today as the new year begins.

A nourished body, nourishes your soul. Not just “healthy” eating, but actual Intentional food. Grown, raised, foraged, e...
12/07/2023

A nourished body, nourishes your soul. Not just “healthy” eating, but actual Intentional food. Grown, raised, foraged, etc. With your touch of energy, even if that means a home cooked meal, which is an intentional act of love.

This intention of living (its not perfect by any means) elevates our lives in such a meaningful way. Not only with each other in our little homestead, but also with friends and community. I LOVE that I have found like minded people in this beautiful metropolitan city that is Miami ☀️🌴🌊.

Ok enough sappy talk, but I’ve been in my feelings this week reflecting on life. Thank you friends and followers for liking and following this little page that means so much to us ♥️.

The last avocados of the season 🥑🫶
11/27/2023

The last avocados of the season 🥑🫶

Pollinators are vital in our lives. Just bees 🐝 alone pollinate approximately 75% of the fruits, nuts, and vegetables gr...
11/11/2023

Pollinators are vital in our lives. Just bees 🐝 alone pollinate approximately 75% of the fruits, nuts, and vegetables grown in the United States. This equates to $15 billion dollars worth of crops.

Attended a workshop with .miami to learn all about sourdough. We no longer buy bread, and hope to keep it that way. This...
11/06/2023

Attended a workshop with .miami to learn all about sourdough. We no longer buy bread, and hope to keep it that way.

This Rye fed masa madre is higher in nutrients and lower in gluten, compared to other breads. This has opened the door (for me) to also make other staples like tortillas, and pizza crusts at home.

I’m a great cook, but never considered baking as my forte at all. But, on the mission of self sufficiency, we continue to learn new skills 💪🏽🥖🥐.

Highly recommend my friends class, and her sourdough starter ✨💛.

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Miami, FL
33128

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