04/17/2025
You might think your cat is just a cozy companion, but science says they’re doing far more than keeping you company. According to a study published in the Journal of Vascular and Interventional Neurology, cat owners have a significantly lower risk of dying from heart attacks and other cardiovascular diseases. Researchers believe this surprising link comes from the stress-reducing effects of pet companionship — and cats, with their calm and independent nature, seem to be particularly effective at helping us unwind.
The rhythmic sound of purring, the gentle weight of a cat resting on your chest, and those peaceful shared silences can all contribute to lower anxiety and blood pressure — two major risk factors for heart disease. In essence, your cat may be helping to regulate your emotional and physiological state, offering quiet protection for your heart in every cuddle. So the next time your feline friend curls up beside you, remember: those sweet, quiet moments might just be healing you in more ways than one.
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