
10/01/2025
Cabbage offers significant health benefits due to its high content of vitamins C and K, fiber, and powerful antioxidants like anthocyanins and kaempferol. These nutrients support a strong immune system, aid digestion, contribute to bone and heart health, and possess anti-inflammatory properties that may help protect against certain cancers and cardiovascular disease. Cabbage also supports brain health, assists in weight management due to its low-calorie, high-fiber nature, and is a source of beneficial B vitamins and minerals like potassium and iron. Keep your eyes out for our weekly harvest post and get your farm fresh Cabbage here soon.