07/27/2026
Hope I never need to use this!
Copied from Emily Grace
⚠️ SAFETY PSA ⚠️
I recently saw a post where a trainer got drug by a horse and beat up pretty bad. Accidents happen. And horses are incredibly strong, with a reaction time quicker than any other domesticated animal. Sometimes, there is nothing you can do to prevent something from happening. But knowing what to do when SHTF WILL SAVE YOUR LIFE.
I have been dragged myself. Almost decapitated on a trail in the deep Florida woods when a wild hog exploded out of the bushes and got under my horse. In a split second he had done a roll back (most athletic thing that horse has ever done) and there was a tree limb across the trail at the perfect height to catch my throat.
As he bolted I was clotheslined by that tree, flung off to the left side of my horse with my foot going fully through the stirrup. I was screwed. Being drug through thick woods at the complete mercy of this horse.
The reins were useless, being ripped from my hands and degloving fingers in the process (never use nylon reins). But i had remembered an article I had read years ago about this exact situation: ROLL TOWARDS THE HORSE. I did, and it worked! I was freed. I was badly injured. Broke my left ankle, and foot, tore everything in that knee. But I was alive. Without a life changing brain injury.
Riding with my heels down did not prevent this either.
Getting dragged by a horse is every rider’s worst nightmare, but if your boot gets stuck during a fall, your muscle memory needs to kick in instantly:
1. Don't fight flat on your back. When you fall flat, your weight pulls down and your toe points up. This wedges the arch of your boot against the top/tread of the stirrup, locking you in a mechanical vice.
2. ROLL TOWARD THE HORSE ONTO YOUR STOMACH.
It feels terrifying to roll toward moving hooves, but turning onto your stomach toward the horse’s flank twists your ankle and hip. This instantly changes the angle of your boot inside the stirrup iron, breaking the binding leverage and allowing your foot to slip free.
3. Equipment rules to try and prevent it:
Boots: Always ride in smooth soles with a distinct 1"+ heel. Leave the heavy-tread work boots or sneakers at the barn gate.
Sizing: Keep 1/2 to 1 inch of clearance on both sides of your boot inside the stirrup tread.
Fit: A slightly looser boot fit can mean your foot slips out of the boot if the leather catches.
Equipment: BREAKAWAY STIRRUPS (both English and western) or tapaderos.
Save this, share it with your barn crew, and practice the mental image before you step up into the saddle.
Sources to Citation & Link
Horse & Rider Magazine — “How to Avoid Getting Hung Up in a Stirrup”
Key Quote: “As you turn onto your stomach, rolling in toward your horse's flank, your foot will twist in the stirrup and release from it.” (Featuring hall-of-fame trainer Sandy Collier)
URL: [https://horseandrider.com/how-to/hung-in-a-stirrup/](https://horseandrider.com/how-to/hung-in-a-stirrup/)
Martin Black Horsemanship — Hung Up in Stirrups Safety Tips
Key Quote: “If you ever get hung up in a stirrup, roll over on your stomach... when you’re on your back being dragged, you’re just putting your boot in more of a bind. Rolling over changes the angle of your boot and your foot will come out.”
URL: [https://www.youtube.com/watch?v=c55Ne9e_X3s](https://www.youtube.com/watch?v=c55Ne9e_X3s)
Equine Ink Safety Guide — Stirrup Mechanics & Emergency Dismounts
Key Quote: “If you train yourself to roll on your stomach, your foot will naturally slide easier from the stirrup...”
URL:
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