11/15/2024
The perils of an early morning and too much coffee: doom scrolling facebook led me to a post about helmets. Someone shared a conversation with a pathologist who said, “If you impact in the right way (wrong way), the impact will shove your head back into your neck and instantly kill you.” No kidding. Helmets aren’t a guarantee, nor are they marketed as such. They’re designed to reduce the severity of an impact, not prevent every possible injury. While the forensic pathologist’s point highlights a specific type of fatal impact, it doesn’t negate the broader benefits of wearing a helmet.
The post also claimed, “You show me an equestrian who gets thrown off with a helmet on, and I'll show you a cracked helmet. The fact that the helmet cracked has less to do with you would have died, and a whole lot more to do that it is a plastic type material and unforgiving on impact.” Again, no kidding. Helmets are engineered to absorb and dissipate energy during an impact, and that often means sacrificing themselves in the process. A cracked helmet tells me it did its job—it absorbed energy that might otherwise have gone straight to my skull.
I get it—helmets aren’t for everyone. Heck, I don’t always like wearing mine. But suggesting, even subtly, that helmets might be hazardous by cherry-picking tiny bits of anecdotal information feels misleading. It oversimplifies a complex topic and doesn’t reflect the broader evidence.
For context, numbers don’t lie. Injury rates from horse riding are double those of motorcycle riders and downhill skiers. Wearing a helmet doesn’t eliminate all risk (nothing can), but it improves the odds. I’d rather deal with a cracked helmet than a cracked skull.
I respect that everyone has their own comfort level and makes their own choices. But when sharing information, it’s important to be thoughtful and accurate. Anecdotes can be compelling, but they shouldn’t replace a broader, data-driven perspective.
Quite frankly, unless you’re a family member I don’t care a wit if anyone wears a helmet. I’m not the one that may have to feed and bath you. You do you and I’ll do me.