12/15/2021
Passing along a dog nutrition tip:
ALL HAIL MOTHER NATURE’S ORIGINAL SUPERFOOD FOR DOGS🐶, THE ALMIGHTY EGG🥚 AKA NATURE’S MULTIVITAMIN!
When sourcing the perfect longevity snack for your dog, the humble egg🥚 should be at the top of your list! If there was such a thing as a perfect food for pets, it would be eggs. They are rich in bioavailable amino acids, healthy fats, vitamins, and minerals while being relatively low in calories and carbs. Whether from chicken🐔, quail, or ducks🦆, eggs are nature’s nutrition bombs!
Eggs🥚 contain all ten essential amino acids needed to support effective muscle growth, recovery and maintenance. Eggs are also rich in choline, a nutrient crucial to the production of the neurotransmitter acetylcholine in the brain, which aids brain function, memory, and may help treat & even prevent “doggy dementia”.🧠
Lastly, research shows as many as 60% of dogs have signs of arthritis🦴, on x-rays, and one veterinary study found dogs who consumed egg shell membrane had significantly less joint pain, so start feeding your pets more eggs as treats!
What’s the best way to feed an egg?🍳
The fastest method, obviously, is to offer them raw… this is how animals have been eating eggs for millennia. However, according to science, lightly cooking the egg protein (called avidin) makes the B vitamin biotin easier to absorb but if you opt to cook you eggs, remember to not overcook them! Logically, applying too much heat to good food is a naturally destructive process. The chemistry of heating foods looks a lot like unwinding molecules, for better or for worse. Heating egg whites is generally beneficial, however, the yolks would do better with less heat, because heat damages fats and vital nutrients inside.
Soft boiled is the ultimate way to cook an egg🥚 (this is when you boil an egg, but it’s still a little runny and the yolk is definitely not hard) because the fats and nutrients in the yolk essentially have three protective layers from oxidation – the water, eggshell, and egg white. This way, all of the good stuff in the egg yolk is maximally preserved while the whites are cooked enough for best protein utilization and removal of avidin.
Instructions for soft boiling:
Fill a medium pot with water and heat to a gentle simmer, just below boiling. Using a slotted spoon, carefully lower the eggs into the water and let simmer for 7 minutes (6 minutes for a runnier egg).
When choosing eggs, go for pastured, free-range eggs to get the most nutrients. One egg is about seventy calories. My 30lb dog Shubie gets an egg on her meal several times a week.
In our new book, The Forever Dog, we list over 40 of our favorite longevity foods you add to your pup’s bowl, backed by the most surprising new science as to why they’re so amazing at building health and longevity! We also show you how to add them in a way that keeps your pup’s nutrition in balance.
You’ll want to check out the section called: “Core Longevity Toppers: Superfoods You Can Share with Your Dog on a Daily Basis.” We’ve also included handy charts on which foods are best at building your dog’s microbiome🦠, powerful polyphenol-rich foods🫐, as well as a long list of fast-n-fresh training treats, if you’re on the go. The Forever Dog book is now available for order worldwide! https://www.foreverdogextras.com/pet-longevity
