Entwined Hearts Equine Sports Therapy and Rehabilitation

06/28/2025

❄️🐴 POST-WORKOUT CARE — THE SECRET TO A SOUND HORSE 🐴❄️

At Entwined Hearts Equine Sports Therapy & Rehabilitation, we know the truth: How you cool and recover your horse today decides how sound they’ll be tomorrow.

After a ride — especially in the summer heat — never skip these recovery steps:

✅ Cool down with an active walk: Allow heart rate to normalize slowly.
✅ Rinse with cool water, NOT ice-cold: Focus on large muscle groups. Always scrape excess water to prevent trapping heat.
✅ Hydrate & offer electrolytes if needed: Replenish what’s lost through sweat.
✅ Use professional therapies: Massage, red light, or magnetic wraps support circulation, ease muscle tension, and reduce inflammation — proven methods we employ daily to keep equine athletes performing at their peak.

Pro tip: Never stall a hot, sweaty horse — proper cooling is the first line of defense against strains, muscle soreness, and heat stress.

📞 Questions about adding therapy to your program? Message us today — we’ll tailor a recovery plan to your horse’s workload and goals.

06/27/2025

⚠️🐎 DON’T IGNORE THE WARNING SIGNS — STOP MUSCLE FATIGUE BEFORE IT CAUSES INJURY 🐎⚠️

At Entwined Hearts Equine Sports Therapy & Rehabilitation, we see it daily: Minor fatigue left unchecked today becomes tomorrow’s strained tendon or sore back.

Subtle fatigue signs owners must never overlook:
🔑 Shortened stride or dragging toes
🔑 Reluctance to pick up correct leads
🔑 Tripping or stumbling more than usual
🔑 Sudden head tossing or tail swishing
🔑 Unwillingness to maintain rhythm

When you spot these red flags:
✔️ Stop work immediately.
✔️ Cool your horse gradually — don’t just hose and stall.
✔️ Hydrate and monitor — extra electrolytes if appropriate.
✔️ Schedule a day of light movement or hand-walking, not forced rest in a stall.

Proactive, educated owners keep minor muscle fatigue from spiraling into costly rehab scenarios. And when targeted support is needed — our proven therapies and recovery plans get your athlete back on track swiftly and safely.

📞 Questions about your horse’s soundness or need a recovery plan? Call us today — we’re here to keep your equine partner moving freely and feeling their best.

06/26/2025

🌞🐎 SMART CONDITIONING = SAFE PERFORMANCE — EVEN IN THE SUMMER HEAT 🐎🌞

At Entwined Hearts Equine Sports Therapy & Rehabilitation, we champion a timeless truth: A well-conditioned horse is a safer, healthier horse — but conditioning must be adjusted for the summer heat.

💡 Tips to train wisely when temperatures climb:

✅ Work early or late: Ride at dawn or near dusk to avoid peak heat stress.

✅ Keep sessions short and purposeful: Quality over quantity — hot weather is not the time for marathon rides.

✅ Increase walk breaks: Allow your horse to cool their core temperature gradually.

✅ Watch for early fatigue: Heavy breathing, stumbling, or unwillingness to move forward are signs to stop immediately.

✅ Cool down thoroughly: Use tepid water, scrape excess, offer fresh water, and let your horse fully recover in the shade.

Proper conditioning prevents soft tissue injuries, heat stress, and long-term setbacks — all cornerstones of our proven rehabilitation philosophy.

📞 Unsure how to adjust your horse’s program for summer? Let’s build a custom plan together. Your horse’s safety and soundness come first — always.

06/25/2025

💧🐴 HYDRATION & ELECTROLYTES — THE LIFELINE OF SUMMER PERFORMANCE 🐴💧

At Entwined Hearts Equine Sports Therapy & Rehabilitation, we believe the cornerstone of sound equine care is simple: Water first, always.

As temperatures climb, your horse’s risk of dehydration and electrolyte imbalance rises dramatically — putting muscle function, recovery, and even life at risk.

🚩 Know the warning signs:
✔️ Sunken eyes
✔️ Dry or tacky gums
✔️ Slow capillary refill
✔️ Lethargy or weakness
✔️ Reduced skin elasticity

✅ Best practices to keep your equine athlete hydrated & balanced:
1️⃣ Fresh, clean water 24/7 — check buckets and troughs multiple times daily.
2️⃣ Offer salt blocks or loose salt to encourage natural drinking.
3️⃣ Consider electrolytes when your horse sweats heavily or works hard in heat — but never substitute them for water.
4️⃣ Cool down properly — never put a hot horse away without rehydrating and scraping excess water off.
5️⃣ Monitor intake — a horse should drink 5-10 gallons daily, more if working.

Hydration fuels recovery, muscle function, and your horse’s resilience — it’s the oldest truth in horsemanship, and modern science only confirms it.

📞 Questions about creating a custom hydration & recovery plan? Connect with us — your trusted partner in keeping horses healthy, strong, and competition-ready all summer long.

06/24/2025

🌡️🔥 HEAT STROKE IN HORSES — KNOW THE SIGNS & ACT FAST 🔥🌡️

Summer heat can put your equine athlete at serious risk. At Entwined Hearts Equine Sports Therapy & Rehabilitation, we stand firm on proactive care and time-tested horsemanship — paired with forward-thinking therapies to keep your horse safe.

⚠️ Watch for:

Excessive sweating or sudden lack of sweating

Elevated body temperature

Rapid breathing or heart rate

Lethargy or weakness

Dehydration and reduced appetite

✅ If you suspect heat stroke: 1️⃣ Move immediately to a shaded, ventilated area.
2️⃣ Cool the horse gradually: Hose with cool (not ice cold) water, focusing on large muscle groups. Scrape excess water to prevent trapping heat.
3️⃣ Offer small sips of cool, clean water — do not force it.
4️⃣ Call your veterinarian immediately — this is an equine emergency.
5️⃣ Monitor vital signs and stay calm.

Remember: An ounce of prevention is worth a pound of cure — ride early or late, ensure constant access to fresh water, electrolytes if advised, and allow ample cool-down time after work.

📞 Questions about heat stress prevention or recovery? Contact us today — your partner in equine wellness and performance.

06/23/2025

🌡️ HEAT INDEX ALERT: RESPONSIBLE RIDING THIS SUMMER 🌡️

Horse owners — it’s that time of year when smart horsemanship saves lives. Heat stress can turn a routine ride into an emergency fast.

👉 The golden rule:
Temperature + Humidity = Heat Index
✔️ If it’s over 150, rethink your plans.
🚫 If it’s over 180, cancel the ride.

Why?
Your horse’s sweat system can’t keep up when humidity is high. Heat builds up, organs get stressed, dehydration hits, and colic risk skyrockets.

✅ RIDE SMART:
✅ Ride early mornings — the coolest hours
✅ Limit work to light exercise
✅ Offer plenty of breaks and fresh water
✅ Provide shade and monitor closely

❌ SKIP THE RIDE:
❌ Midday sun
❌ Sticky, humid days after a storm
❌ Any day the heat index crosses 150–180+

Remember: No championship buckle or weekend trail is worth your horse’s well-being.

✔️ Old wisdom: Always put your horse first.
✔️ Modern edge: Use a free heat index app before you saddle up.

📲 Share this with a new horse owner — be the reason they ride smart this summer!

01/20/2025

Unlock Your Horse’s Full Potential!

🌟 Optimize Performance | Boost Recovery | Enhance Well-being 🌟

As a professional equine physical therapist and rehabilitation expert, I specialize in:
✅ Equine Massage Therapy – Relieve tension, improve circulation, and enhance mobility.
✅ Cranial Sacral Therapy – Promote relaxation and address structural imbalances.
✅ Kinesiology – Improve biomechanics for peak performance.
✅ Red Light Therapy – Stimulate healing and reduce inflammation.
✅ Equine Nutrition – Fuel your horse with the right balance for success.

Whether you’re aiming to win in competition or simply keep your horse feeling their best, my tailored treatments help:
✔️ Prevent injuries
✔️ Accelerate recovery
✔️ Enhance strength and endurance
✔️ Support mental and physical well-being

📞 Let’s partner to make your horse the best they can be! Contact me today to schedule a session or learn more about how I can help.

🐴 Your horse’s health is my passion!

01/11/2024