05/29/2026
Do you struggle to stay motivated? Do you ever feel like you are not progressing fast enough?
Some days it can certainly feel that way. You can look down the line to your big goals and get overwhelmed.
So here are some things to keep in mind to stay motivated when progress is slow!
1. Progress isn’t linear. You will have ups and downs, and that’s completely normal. Comparing yourself to someone you think is at their top game daily is not healthy, and you need to remind yourself that you are not falling behind in any way.
2. Focus on the process. Remind yourself on the purpose and goals. Break your goals down into simple steps that are easier to achieve. Soon enough you’ll find yourself further in the process and have some relief.
3. Acknowledge your growth. You have come so far but don’t realize it because you may be too worried about what is ahead. Think about small goals you have achieved in the past to motivate you to continue meeting future small goals.
4. Slow progress is still progress. Small steps are better than no steps. If you are able to just nudge yourself to take a few steps in the right direction whether it’s practicing old tricks, or starting the first foundational of a new behavior for just five minutes, it’s five minutes more practice than you had before.
So what motivates you to keep going when you feel your progress is slowing down? Let me know down below!