Gym Girl

Gym Girl Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Gym Girl, Pekanbaru.

01/03/2026

28/02/2026

🔥Lower body workout 🔥Cable machine only🔥

1 Squat 4x15

2 Calves Raises 4x20-30

3 Crossed Lunges 3x15

4 RDL 4x15

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27/02/2026

24/02/2026

23/02/2026

Abs workout

22/02/2026

Abs workout

21/02/2026

20/02/2026

Train smart

BACK workout

Wide-Grip Lat Pulldown

1

Upper back.

Biceps

Upper lats.

2

Close-Grip Row

Mid-back •

Biceps

Lats.

3 Rope Pullover

Core

Lats (isolation)

• Teres major.

One-Arm Bench Row

4

Mid-back

Lats.

• Rear delts

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19/02/2026

30/01/2026

30/12/2025

Address

Pekanbaru

Telephone

+6289614863832

Website

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