11/10/2025
Episode 8 – Learning to Live in the Moment ❤️
When my daughter was going through anxiety, depression, and self-harm, I fell into the same trap so many parents do.
I lived in the past. And then I lived in the future.
I blamed myself for what I couldn’t change… and I panicked trying to fix what hadn’t even happened yet.
But the healing began when I learned to just be here.
Right now.
This moment.
And that lesson came from the dogs.
Dogs don’t live in regret or worry.
They live in presence — and they ask us to join them there.
In this episode, I share how the 3 N’s and the 4 C’s guided me to show up for my daughter with love, calm, and steady leadership, one breath at a time.
If you’re going through something heavy — please know:
You don’t have to do it alone.
I’m here. This community is here.
🎧 Listen on Spotify: (add link)