Delco Fit, LLC

Delco Fit, LLC Healthy meal plans, including shopping lists, step by step recipes, and macros. We also are now featuring healthy dog treats for your furry friends needs too!

We are a local meal prep service that focuses on high protein, low carb options freshly prepped for your busy weeks needs. We offer two different creative meal options weekly, as well as, breakfast and snack option. The menu is updated each Monday morning. Orders are due Wednesday 9pm. Deliveries are made Friday 5-9pm. Pick up available Saturday 9am. Each meal is cooked, portioned & packaged indiv

idually with macros included to keep you on track! Ordering is a breeze and the rest of the work is left to us. Give us a try today!

If you have seen our story’s you already know but if not here it is! I absolutely miss cooking for you all and even thou...
02/01/2023

If you have seen our story’s you already know but if not here it is! I absolutely miss cooking for you all and even though I cannot bring the meals to you, I came up with a way to hopefully help stay on track. Looking for new recipes, exploring new options, food shopping list, macros will no longer be on your list to do. Need quick high intensity at home work outs but on a time crunch? We can help out there too!

If you have not already signed up or have any questions please dm/msg me. First batch of recipes will be going out today.

As always, remember healthy doesn’t have to be boring💚

ANNOUNCEMENT: Delco Fit will officially not be returning to the kitchen and is no longer providing meal prep services as...
10/12/2022

ANNOUNCEMENT:

Delco Fit will officially not be returning to the kitchen and is no longer providing meal prep services as of today 10/12/22.

This decision was not the easiest that I have had to make nor was finding the words to say hence the delay. I have thought of different avenues in order to continue but it is just not beneficial at this time. Residential is outgrown and rent/food prices are too high amongst other factors. To watch this business grow from the ground up was simply a blessing and I want to thank each and every one of you for trusting me with all your meal prep needs. Even during a pandemic when the world was shut down and not on track; you allowed me to keep you on track with a healthy lifestyle. That says more than I can thank you for. I appreciate every single one of you through the years.

I know convenience was important but if you would be interested in weekly meal plan recipes & tips through a private group, please let me know. If I get enough feedback, this could absolutely happen.

As always,
“It’s not a diet, it’s a healthy lifestyle.”

🫶🏼💚

A few of our committed customers have been really missing our meals. So we squeezed in some time for them, fired up the ...
05/30/2022

A few of our committed customers have been really missing our meals. So we squeezed in some time for them, fired up the grill, and they will be staying on track this week 🔥 🍔

Pop up menus will be offered on a limited basis week to week with a minimum purchase. Stay tuned to our social medias for updates.

As always thanks for your commitment and understanding during this busy time for us.

Happy Memorial Day 🇱🇷

Garlic Parmesan Grilled Chicken with Mixed sautéed vegetables
Cal:245 P:30.1 F:7 Carb:17

Pepper Jack Turkey Burger w/ Cheesy Cauliflower Rice
Cal:390 P:42.7 F:13.6 Carb:23

Canadian Bacon, Egg, & Cheese Croissants
Cal:331 P:47 F:11 Carb:18 Na:217

The forecast is calling for a whole lot of sun and those grills to be fired up 🔥 Smashed Pineapple Burgers 2 lbs ground ...
05/28/2022

The forecast is calling for a whole lot of sun and those grills to be fired up 🔥

Smashed Pineapple Burgers

2 lbs ground turkey or lean ground beef (92 or 97%)�3T yellow/ground mustard �1/2 cup ketchup�1/2 tsp dried chipotle powder + smoked paprika�& black pepper
1 egg
1 piece 647 bread chopped in blender fine

For Serving �Onion �Iceberg lettuce for serving
Fresh pineapple, peeled, and sliced into 1/2” slices �1/4 cup Nandos spicy mayo (optional but recommended)

Makes 8 burgers

Quick, easy, & tasty pasta salad alternative. Add grilled chicken or shrimp to make it a protein packed meal. Whether yo...
05/27/2022

Quick, easy, & tasty pasta salad alternative. Add grilled chicken or shrimp to make it a protein packed meal. Whether your hosting or bringing a dish, this will not disappoint.

Happy Memorial Day weekend 💙😎

INGREDIENTS:

- 2 1/4 cups diced cucumbers
- 2 cups diced tomatoes
- 1/4 cup diced red onion
- 2 tablespoons fresh lemon juice
- 1/2 tablespoon minced fresh parsley
- 1 tablespoon extra virgin olive oil
- 1/2 teaspoon pepper
- 2 15 ounce can low sodium chickpeas, rinsed and drained

This was not an easy decision but unfortunately had to be made. We just have too many things going on the next few month...
05/15/2022

This was not an easy decision but unfortunately had to be made. We just have too many things going on the next few months and I will not be able to in the kitchen. I absolutely love prepping and put 100% into each week and that is not possible at this time. Please stay tuned for recipes and healthy tips along the way.

Thank you for all your continued support and I hope you understand. 💚

Unfortunately Delco Fit will not be able to provide services this week as planned. We know how important it is to know a...
05/01/2022

Unfortunately Delco Fit will not be able to provide services this week as planned. We know how important it is to know ahead of time in order to plan & to stay on track but this out of our control. We hope you understand.

Also, just a little background info - Between now and the end of summer, we will have to be out of the kitchen more than usual. However, we will try our best to let it known ahead of time in order to stock up. We are in the process of selling our home, moving (services will not be affected) and our wedding with many events in between😵‍💫.

Thank you for understanding 💚

05/01/2022

Stay tuned later today for our next menu. Thank you for being patient💚💚

The weather is breaking 🤞🏼 & busy schedules are back. But don’t worry, you can stay on track with a packed fridge of hea...
04/22/2022

The weather is breaking 🤞🏼 & busy schedules are back. But don’t worry, you can stay on track with a packed fridge of healthy & fresh meal prep. 🔥

Bbq Pork Mac & Cheese
Cal:380 P:44 F:6 Carb:40 Na:402

Chipotle Chicken Fajita Bowl w/ Cheesy Cauliflower Rice
Cal:275 P:30 F:4 Carb:25 Na:310

W/ Spanish Rice

Bacon, Egg, & Cheese Pita
Cal:331 P:47 F:11 Carb:11 Na:316

Butter Finger Protein Candy Bar
Cal:150 P:9 F:4 Carb:8 Sug:4

Spring fling Dog Donuts

04/21/2022

Oh no we did it again… 🙀

Just when you thought eating healthy had to be boring.

Can’t wait for these Bacon, egg, & Cheese Pitas to hit your doorstep tomorrow to keep you on track all week long.

Happy Friday Eve 💚

Just like a Butterfinger candy bar with half the calories and sugar. Perfect protein packed sweet treat with only 4g of ...
04/19/2022

Just like a Butterfinger candy bar with half the calories and sugar. Perfect protein packed sweet treat with only 4g of sugar. Remember it’s not a diet, it’s a healthy lifestyle 💚



Delco Fit will be out of the kitchen next weekend (4/29-5/1) but all of these menu items are freezer friendly for your commitment. Stock up and stay on track.

Orders are due: WED 4/20 9p
Delivery: FRI 4/22 5-8p
Pick up: SUN 4/24 9am

Pack your fridge with things you enjoy AND keep you on track with your healthy lifestyle. You will be more successful in...
04/18/2022

Pack your fridge with things you enjoy AND keep you on track with your healthy lifestyle. You will be more successful in achieving your goals when you actually enjoy the food 👌🏼💚



Delco Fit will be out of the kitchen next weekend (4/29-5/1) but all of these menu items are freezer friendly for your commitment. Stock up and stay on track.

Orders are due: WED 4/20 9p
Delivery: FRI 4/22 5-8p
Pick up: SUN 4/24 9am

Address

Glenolden, PA

Telephone

+16103938065

Website

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