
09/17/2025
The pitfalls of learning from books and videos, is that you don't have a trained eye on you to support your understanding of concepts.
Doing exercises incorrectly for too long, can deeply engrain incorrect movement. It's always a good idea to get an experienced eye on you sooner, rather than later. This support can help you steer clear of teaching poor movement patterns that are later hard to redirect because they are so deeply engrained in the nervous system.
Time and money are always in short supply, so make sure you are spending both wisely!