04/01/2023
Have you ever experienced chronic burnout? Let’s talk about it!
What is burnout?
Burnout Syndrome originated in the 1970s by psychologist Herbert Freudenberger. Originally it was used to describe medical professionals but later evolved to include any work profession. Surveys done across various industries found that from 2020-2021 alone, burnout had increased by almost 10%, from the 43% reported prior to the pandemic.
Disclaimer: Stress is not burnout (but can lead to it) and Depression is not burnout (but can mask as it).
Burnout typically feels like you don’t have enough. No motivation, energy, or care.
Symptoms can vary depending on what phase of burnout you are in.
3 main symptoms to be aware of are:
-reduced personal performance
-persistent exhaustion
-indifference
So why is a dog trainer bringing this up?
In short, because this is why we dropped off for awhile, and to shine a light on a topic that many in the animal world experience but don’t talk about. (your vets, techs, trainers, groomers, rescues, etc)
When you are so passionate about what you do, you give and give (many times thanklessly) …until you’re out.
While burnout is not an overnight thing, if left unmanaged, let’s just say you stand to lose a lot. Your mental health/sanity, your friends, your partners, your job. The list goes on.
We bring this up not to shame or to fain victimhood, but to shine a light on a topic many are secretly suffering from.
Part of recovery is having open and honest conversations. The beginning of the healing process starts with recognition, honesty, and conversations like these.
If you or someone you know may be dealing with burnout or compassion fatigue, let’s talk about it! While we are not licensed therapists, we are a safe space for discourse amongst the community.
Drop us a heart if you can relate or share your stories in the comments so others can see they are not alone.
And if you want to see more like this, give us a follow as we will talk more about our journey back from burnout, compassion fatigue, and loss.