05/27/2026
๐ด๐ฃ ๐๐ญ๐ข๐ซ๐ซ๐ฎ๐ฉ ๐
๐จ๐จ๐ญ ๐๐จ๐ฌ๐ข๐ญ๐ข๐จ๐ง: ๐๐จ๐ฐ ๐ญ๐จ ๐๐๐๐ฉ ๐๐จ๐ฎ๐ซ ๐๐๐๐ฅ๐ฌ ๐๐จ๐ฐ๐ง ๐๐จ๐ซ๐ซ๐๐๐ญ๐ฅ๐ฒ ๐ฃ๐ด
If you've ever been told to "push your heels down" while riding, you're definitely not alone. ๐ Keeping your heels down is important not only for your balance but also for communicating effectively with your horse. But keeping your heels down isn't just about forcing them lower โ it's about finding the correct position for your foot in the stirrup, and creating better balance through your entire body. ๐ช A lot of riders try to force their heels down without understanding how the rest of the body works together, which usually creates more tension and instability instead of improving their position.
In this video, I'm breaking down the most common mistakes riders make with their foot position in the stirrup, how it affects their rider position, and a simple three-step process to help you finally keep your heels down correctly. ๐ฏ Sometimes, small adjustments in your foot and leg position can completely change how secure and balanced you feel in the saddle. โจ
๐ฆถ ๐๐ก๐ฒ ๐๐จ๐ฎ๐ซ ๐๐ญ๐ข๐ซ๐ซ๐ฎ๐ฉ ๐
๐จ๐จ๐ญ ๐๐จ๐ฌ๐ข๐ญ๐ข๐จ๐ง ๐๐๐ญ๐ญ๐๐ซ๐ฌ
Your foot position in your stirrups is incredibly important because your legs are one of the main ways you communicate with your horse. ๐ If your leg is constantly gripping, clamping, or nagging, your aids become less effective, and your horse can become dull to your leg.
Your heels and ankles also act as shock absorbers while you ride. โก When your heels are stiff or pulled up, your seat gets blocked, and you start bouncing in the saddle. A correct foot position allows your body to move with the horse more naturally and helps create a stronger, more stable foundation in the saddle. ๐ When your foot and ankle are relaxed and elastic, it becomes much easier to maintain good balance and harmony with your horse.
โ ๏ธ๐๐จ๐ฆ๐ฆ๐จ๐ง ๐๐ข๐๐๐ซ ๐๐ญ๐ข๐ซ๐ซ๐ฎ๐ฉ ๐
๐จ๐จ๐ญ ๐๐จ๐ฌ๐ข๐ญ๐ข๐จ๐ง๐ข๐ง๐ ๐๐ข๐ฌ๐ญ๐๐ค๐๐ฌ
One of the biggest mistakes riders make is jamming their heels down. โ This often pushes the rider into a chair seat, stiffens the leg, and actually makes your rider position on your horse less effective. Riders often think they need to force their heels lower. Instead, just think of letting your legs drape around the horse and let the weight of your leg rest in the stirrup... ๐ ๐๐๐๐๐๐! ๐ฐ ๐๐๐๐๐
๐๐๐ ๐๐๐ ๐๐๐๐
๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐! Read all my tips and watch the video here: https://amelianewcombdressage.com/dressage-training/stirrup-foot-position-how-to-keep-your-heels-down-correctly/?utm_source=facebook&utm_campaign=Weekly+Education
Happy Riding! ๐ด
Amelia
๐ฅ P.S. If you want more help improving your balance and stability in the saddle, don't forget to sign up for my free Independent Seat Webinar. ๐ I'll walk you through simple exercises and concepts to help you develop a more secure, effective rider position so you can ride with more confidence and harmony. โจ Sign up for the webinar here: https://amelianewcombdressage.com/free-rider-position-training-wf/?utm_source=facebook&utm_campaign=EGRPBWeb