09/02/2026
Why Wednesday ~ My jumper tends to get tight through the hamstrings and gluteals after competitions. Is there a Masterson Method® technique I can use to help release some of that tension?
Answer: Yes! Jumping asks a lot of the horse’s hind end, and tension can build up through the large muscles of the hindquarters, including the gluteals and hamstrings. This can also affect areas such as the hocks, stifles, hips, and lower back.
One Masterson Method technique you can use to help your horse release some of that tension is the Hind Leg Release Down and Back.
Begin by standing beside your horse’s hip, facing toward the rear, and ask for the hind foot as you would when picking out the hoof. Support the foot at the pastern with the ankle bent and, as your horse begins to relax the leg, follow it gently down and back until the toe can rest on the ground.
The important part? Let your horse relax into the position rather than trying to stretch the leg into it.
Once the leg is resting comfortably down and back, keep a light hand on it and give your horse time. Step back a little and see what they have to say. You may notice subtle responses or signs of release as the muscles begin to soften.
When the hamstrings are relaxed, you can gently massage the area or introduce a small wiggle through the leg to invite even more relaxation.
Why can this make such a difference? This position can help release tension through the hamstrings and the powerful middle gluteal muscle, which connects with the lumbar region and hip. Releasing tension here can also have a positive effect on the psoas muscles that support the lumbar spine.
In this video, watch Jim demonstrate the Hind Leg Release Down and Back at the end of a Masterson Method session with one very relaxed horse!
Want to learn techniques like this hands-on? At a Masterson Method Weekend Course, you’ll learn how to read your horse’s subtle responses and use gentle techniques to help release tension and improve comfort, mobility, and performance.
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