08/24/2026
Flow States and Mental Flexibility
Our mental well being is connected to engagement in flow states. I propose the ‘work’ that we choose emphasizes finding mutual movement, curiosity, and emotional stability. Practicing flow states rather than ‘working our horses’ improves our well being. It lowers stress, quiets rumination, and releases reward chemicals in our brains. It is the antidote to both internal and external criticism. Finding flow states requires us to be flexible in the moment, drop rigid patterns and analytical processing to make room for creative processing.
The lines that extend from the horse to me can be repurposed for flow state engagement. Rather than using them to direct the horse, I can use them to feel the horse, connect with his movement and choices. I can focus on maintaining my movement with him through this feel and reserve my interruptions to my personal boundaries.