
07/06/2025
π FEAR AFTER A FALL π
Having recently taken a tumble off of a young horse, I got to thinking about the fear that can grow from such a fall. This fall was the result of a young horse, that is being started under saddle, bolting when he was asked to trot with a rider for the first time. This fall resulted in being body slammed into a corral panel, where a broken fibula, just below the knee, left me laid up.
As with anything that happens to us, our brain begins to replay the experience on what can seem like an endless loop. As I watched my last ride, for the third time in my head, before going to the ER, I asked myself which part was I most focused on. Which part could bring fear to my future relationship with riding? Was it the out of control run away? Was it speed? Was it the actual sensation of falling and crashing? Was it the injury? Was it the recovery? Was it the recounting of mistakes?
I have my accident on video, so I can replay the experience visually over and over if I want. I can actually see viscerally what might bring up the adrenaline. Having been badly injured on another "run away" ride forty one years ago, it is the out of control part that my emotions are triggered.
So... now what?
Well, let's stop and see why that happened. I was completely at fault. I absolutely didn't prepare my little horse for that next step. I even stated in the pre-ride exercises that he was not ready to ride that day. I had equipment that was unsuitable for making helpful connections to the scared horse. I had a head stall on him that would be used at a later level in his training. I used new reins that had enough give, when tension came on them, that they slipped through my hands fast and HOT.
So now, having assessed my mistakes, I can consider my accident my fault. Is that enough to tamp down any fear about the sensation of being helpless aboard a frightened horse grabbing gears as he laps the arena for the second time? Not without more work. That work of replaying other rides where the horse was better prepared. Replaying times when those "butt drop and go" moments were defused before they were out of control. Replaying the many different horses that are solid riding horses, because of the education I gave them.
So what do you do with that work? You go back to the beginning. You remind yourself of why you love what you do. You allow yourself the grace to be worried and maybe take NEW steps to test your work. You learn from your error in judgement when imagining that your "relationship" would help a horse through something that requires actual education, not just "love". Then you go back to the barn... You stop and acknowledge that it isn't enough to just know how to apply your foot to the brake pedal, you actually have to install the brakes. You tell that horse that it is YOU who is sorry for failing him. You promise that YOU will do better and that you will show him more clearly what it is that you want from him.
You spread out the puzzle pieces again and give your training lesson another look. You find where your mistakes were, and you formulate a mental plan on how to support your horse through his education. Then you go and work on the parts that didn't fit together perfectly. Show up for your horse, help your horse and PREPARE your horse for the activities you want him to participate in.
If fear arises, don't ignore it. Take as small of steps as you need, but show up. You aren't just showing up for yourself, you are showing up for your horse.
My little horse didn't hurt me through any fault of his. My little horse didn't mean to have me get hurt. My little horse was not prepared for what was being asked of him and he REACTED in a very natural way, he ran. I could allow myself to be afraid, or I could make his comfort in his education my priority. I could go to the barn with "showing up for my horse" my goal.
I also want to start a share group, where we talk about how to get people back to the barn after fear takes hold. I want to help people unpack what their focus is on, and find ways to help get their feet beside hooves. I am not hoping to push people to get back in a barn, I'm hoping to be a safe place to make it ok to struggle with wanting something so bad yet having fear freeze you in your tracks. We can sit on my porch and just watch the horses without having to be within reach of them. We can go to the barn and groom, play puzzle communication games or just BE with them. You would never feel shoved into a trap with no route to retreat if it's too much. I just want to help people, who lost their confidence but not their love, rebuild their knowledge library to rebuild their comfort and confidence around horses, on whatever level suits them where they're at.