Flying Change Farm

Flying Change Farm We are a full service facility specializing in hunters, jumpers, and equitation. Lessons and training Formerly know as SonRise Stables.

Good advice for getting the most out of your lessons!
12/10/2025

Good advice for getting the most out of your lessons!

Equestrians spend a lot of time, money, and effort to be able to ride their horses. Whether you take multiple lessons a week or one a month, time with a good trainer is a privilege. It’s important to set yourself up for success, especially when starting with a new trainer or attending a clinic.

A good lesson will give you takeaways that last far longer than the time in the ring, but students have to do their part. Here are my tips for getting the most out of your lesson.

1. Arrive on time to be mounted in the ring at the appointed time so you are not late (and stressed).

If you’re late to your lesson, you’ll miss out on valuable information that you may not get back depending on the schedule. Your trainer also has a schedule to keep, and it’s frustrating (as well as unfair to others) when some arrive rate. Plus, the added stress of rushing to get ready will not help your riding. Get there early, give yourself plenty of time, and enter the ring relaxed and ready to learn.

2. Have everything you need organized in a bag or backpack.

Again, this helps your mental state for your lesson. Plus, it’s great to be prepared if your instructor asks you to add a spur or crop. It never hurts to be over prepared!

3. Focus. Focus. Focus. Listen carefully and do your best to follow directions.

It doesn’t matter if you had a hard test at school or a stressful day at work prior to your lesson. Try to flush everything else from your mind, and focus on your horse and the help coming to you. A good trainer will never get upset at someone making mistakes while trying to learn, but failing to listen to directions will leave everyone flustered.

4. A positive attitude is important.

When things don’t go well, remember that challenging yourself is hard. Take the mistakes as learning opportunities, and continue to push harder. A poor attitude will almost always ensure failure.

5. Don’t decide you already know a better or different way.

There are countless ways to teach something. Just because you’ve been doing it a certain way for a long time doesn’t mean that’s the best way. All horses respond differently. Be open to new ideas. After all, you showed up to hear the trainer’s expertise!

6. Watch what’s going on around you.

Watch the other riders in your group when they’re taking their turn. See who was able to follow directions. See how their trips worked out. Learning isn’t limited to what you are doing. You soak a lot in by observing.

7. Study the horses too.

Watching the others is also a good way to learn about different types of horses. Quick ones, lazy ones, horses that are heavy on the forehand, horses that go around with their head up in the air. See how the riders navigate their different strengths and weaknesses, and what does (or doesn’t!) work out.

8. Be open to a lifetime of learning with horses.

This is not a sport that can be learned overnight. The best riders are lifelong learners who are completely open minded. They listen to everything, and try their hardest. You don’t even stop learning, so never stop trying to improve!

📎 Save & share this article by Robin Greenwood at https://www.theplaidhorse.com/2021/04/08/8-ways-to-get-the-most-out-of-every-lesson/

Come help a dog in need from our Doggie Angel Tree!  Legacy of Hope dog rescue has provided a tree in our hallway with w...
12/02/2025

Come help a dog in need from our Doggie Angel Tree! Legacy of Hope dog rescue has provided a tree in our hallway with wish lists for deserving pups! Donations may be brought to FCF and will be collected.

https://www.theplaidhorse.com/2025/11/30/why-riders-sabotage-themselves-by-focusing-on-results-instead-of-riding-the-mom...
12/02/2025

https://www.theplaidhorse.com/2025/11/30/why-riders-sabotage-themselves-by-focusing-on-results-instead-of-riding-the-moment/?fbclid=IwRlRTSAObFtZleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeFzjbScOm1d_cuGqTIgeh8ZEO4jLAQeJfbxqdH0Nk5mFAZ_IvTpp5fZZM6BQ_aem_viHzh07VEuY212ArEnFEmA

Riders often assume that the surest path to progress is fixing their attention on results. They imagine that if they think enough about winning, consistency, or perfect rounds, they will somehow ride better. But in Geoff Teall on Riding Hunters, Jumpers, and Equitation, Teall explains that this mind...

2025 Show Season is a wrap!  We had a blast at Fall Finale in Tulsa. Everyone rode great, and we had some outstanding re...
11/25/2025

2025 Show Season is a wrap! We had a blast at Fall Finale in Tulsa. Everyone rode great, and we had some outstanding results!

🏆Heaven Sent & Audryonna Duckworth - Reserve Champion Academy S/L stirrup
🏆Junebug & Emma Buffington - Champion Beginner Hunter, 3rd OHJA beginner medal
🏆Dushambe & Maci Phillips - Champion Intermediate Eq, 2nd 2’6” Derby, 5th HJEO Mini-Medal
🏆KH Kasino & Aubrey Phillips - winner Midwest Eq Fences, winner Midwest Practicum, 2nd Midwest overall, 2nd 3’3” OHJA medal, 8th 3’ derby
🏆James Blonde & Heiress Magana - Reserve Int Eq, Reserve Children’s pony, Reserve Int Hunter
🏆Smagula & McKinley Neale - champion 2’ Hunter, 3rd Grass Roots Classic
🏆Smagula & Ella Fulkerson - top ribbons in a huge 2’3 very low division
🏆WT Jasmine & Katie Kossman - 3rd Puddle Jumper Classic
🏆Mannheim & Emery Johnson - winner all day warmup, 4th 3’ derby, 4th OHJA medal
🏆Simply Said & Emmery Newton - 5th Equitation Challenge overall, top ribbons in a huge beginner division
🏆Shining Armor & Emily David - Reserve Champion Jr/AO Eq, winner Jr/AO Handy
🏆Shining Armor & C**t David - top ribbons long stirrup u/s and eq

Thanks to HJEO for a great show!

11/24/2025

In the chaos of the warm-up ring, trainer and “R” judge Geoff Case looks for one thing above all else—not the flashiest rider, not the biggest stride, but the calmest mind.

“The best riders don’t look like they’re doing more,” he said. “They look like they’re doing less. But inside, they’re thinking clearly.” Case believes that composure isn’t a personality trait. It’s a skill. “You can train your body, you can train your position, but you can also train your calm,” he said.

Case has seen riders at every level, from short stirrup kids to top professionals, fall apart when nerves take over. “Pressure isn’t the problem,” he said. “It’s how you handle it that matters.”

He compares show nerves to riding fitness. “You don’t get strong by avoiding hard workouts,” he said. “You get strong by learning to breathe through them.” That means treating nerves as information, not failure. “If you’re nervous, it just means you care,” he said. “You can use that. Learn to manage it instead of fight it.”

For Case, composure comes from consistency and preparation. “If you’ve practiced being calm at home, you’ll know what it feels like at the show,” he said. “You can’t fake that when it matters.”

One of Case’s favorite teaching phrases is slow down to think faster. He reminds riders that rushing mentally leads to chaos physically. “When your brain speeds up, your hands and legs go with it,” he said. “That’s when mistakes happen. If you can slow down your thoughts, everything else follows.”

He encourages riders to pause between exercises or rounds, take a breath, and reset. “When you stop, breathe, and refocus, you make room for better decisions,” he said. “You ride smarter.”

That sense of deliberate control, Case said, is what makes professionals look so effortless. “They’re not relaxed because they don’t care. They’re relaxed because they’re managing their energy,” he said.

📎 Continue reading this article at https://www.theplaidhorse.com/2025/11/24/calm-is-a-skill-how-to-keep-your-mind-quiet-when-it-matters-most/
📸 © The Plaid Horse

The horses at FCF had a great view last night of the Northern Lights ❤️Thanks to our neighbor for this awesome pic!
11/12/2025

The horses at FCF had a great view last night of the Northern Lights ❤️Thanks to our neighbor for this awesome pic!

11/08/2025
This is so true. Being present and in the moment at the horse shows and at the barn is disappearing these days. So much ...
11/05/2025

This is so true. Being present and in the moment at the horse shows and at the barn is disappearing these days. So much to learn and observe at the horse show and at the barn if you listen and look around you, not at your screens…

"We are living in a world consumed by a digital reality. I was reminded of this at a recent horse show. The arenas were alive with energy, with horses gleaming in the sun, riders lined up ringside preparing for their classes, and trainers offering last-minute words of encouragement. Yet over and over, I noticed the same thing: young riders on their horses, heads bent, eyes glued to glowing phone screens. Horses stood waiting, patient and quiet, while their riders scrolled. Two souls completely disconnected. The gift of presence in that moment was lost in a haze of digital distraction.

It was striking. Here were young equestrians, blessed with an opportunity many dream of, riding at one of the largest shows in the nation. And yet, instead of looking into the trusting eyes of their horses, they looked into the endless scroll of a digital feed that neither cared about them nor would remember them tomorrow.

This is not just an equestrian problem. It’s a human one. As child psychologist Dr. Jeremy Jensen explains, “The research is clear—phones in school negatively impact attention, emotional regulation, and social connection. Removing this distraction is not about restriction; it is about protecting developing minds so they can fully engage in learning, relationships, and grow in resilience.”

Horses ask for one thing above all else from us—authenticity. They don’t care about filters, likes, or followers. They seek truth, consistency, calm energy, and connection. But when our focus fractures, they feel it instantly. Horses know when our minds are elsewhere. And when riders let their attention split between reins and a phone, the connection fizzles. What could have been a chance to build a stronger partnership evaporates into silence. It creates a rupture in our bond.

Science has confirmed what equestrians have always known: our nervous systems are linked with these animals. An anxious, distracted rider creates an anxious horse. A calm, present rider creates safety and trust. That is where growth happens.

So how do we safeguard current and future generations from the negative effects of the digital reality that consumes us? The answer lies in establishing a different, more powerful resonance."

📎 Continue reading this article at https://www.theplaidhorse.com/2025/11/04/kryptonite-in-the-saddle-how-phones-block-the-equestrian-superpower/
📸 © Heather N. Photography

Good equitation is not about ‘stuck’ in a perfect position, it is truly about proper and soft communication with the hor...
10/19/2025

Good equitation is not about ‘stuck’ in a perfect position, it is truly about proper and soft communication with the horse! Proper position = correct communication

Strong equitation is about more than position — it’s about connection, feel, and effectiveness in the saddle. Judges value riders who work in harmony with their horses and make good riding look effortless.

Looking for more insights into how judging works? Visit ushja.org/education/resources for articles and webinars that offer clarity and transparency from the judges’ booth!

Quality Antares Pony saddle for sale. Has served my daughter well for several years, but is finally outgrown. 2019, 15.5...
10/19/2025

Quality Antares Pony saddle for sale. Has served my daughter well for several years, but is finally outgrown. 2019, 15.5”. Well taken care of and kept covered in a climate control tack room. $3000. Trials welcome in the Tulsa/OKC area with a refundable deposit.

10/02/2025

The HJEO Fall Finale will be here before you know it! (November 20-23, 2025) Get your sponsorship today! email VanderWoude at [email protected]

10/01/2025

🥇🥇We can’t wait to see everyone for our fall schooling show this weekend! Come hungry and enjoy our fabulous breakfast (donations welcome to benefit the FCF IEA team!)
Jumpers begins Friday night at 6pm. Schooling ends promptly at 5:45! Schooling WITHOUT jump filler for 18”-2’ will be Saturday morning 7:00-7:45am.
See you this weekend!🥇🥇

Address

23567 E 141st Street
Coweta, OK
74429

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