Twisted B Performance Therapy Rehab & Fitness

08/31/2025

You sure learn a lot about yourself out here staring at the windshield.

A few things have really stood out to me. The first being “clarity.” It’s important to stay focused on your “why” and just remember the tortoise wins the race every time. Staying steady and making the most of the opportunities you have. Keeping belief in yourself, and just taking a moment to be proud of all I’ve already accomplished in the last two years.

The second is to be truly honest with yourself. Because no one can pull you off your game if you are.

I heard the quote the other day:

“What can you possibly say to intimidate me or make me afraid that I don’t already know about myself?”

“You think I’m crazy? Cool, I think I’m crazy too!”

“You think I’m aggressive? Yea, I know I can be aggressive.” and a little too passionate sometimes 😂

“You think I’m a little annoying? Yea, I know that about myself.”

“When you’re real with yourself about EVERYTHING you’re not insecure anymore, because you own it!”

You’re not walking into a room thinking “I wonder what they think” because I already know what I think about me.”

So take a moment to be grateful for all the small things, to continue to improve each and every day, and just show up to do the best you can. 31 days to go.

08/30/2025

🎉✨ RAFFLE TIME! ✨🎉

Here is your chance to get a class for CHEAP!!!

“Basic Taping for the Average Horse Owner” 🐴

📅 Date: September 6th
📍 Location: Twisted B Performance Rehab & Fitness
🥗 Lunch provided!

👉 All you’ll need to bring is a roll of K-tape and scissors (I’ll message the winners with my recommended supplies).

2️⃣0️⃣ spots available at just $20 each!
On Tuesday, I’ll be randomly drawing 2 lucky winners!

This is your chance to learn practical, hands-on skills to help your horse feel and move their best. Don’t miss out!

✨ Drop a comment ⬇️ or send me a message to grab your spot!

If you can’t make it, I will be having more classes soon!


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08/30/2025

08/27/2025

Thinking of doing a raffle for 2 spots for my upcoming taping class September 6th! Stay tuned!

08/27/2025

Forcing myself to take it easy is easier said than done. So, rather than turning into a couch potato mindlessly binge watching all day, I’m catching up on education.
My 2 knot heads are headed to the trainer Sunday to continue their education while I’m down as well.
By the time I’m healed up, I will have more tools & education to help your horses &&& my 2 knot heads should be good citizens.

08/25/2025

📣 Class Announcement! 📣
I’m so excited about our upcoming class “Basic Taping for the Average Horse Owner” on September 6th 🐴✨

This hands-on class is designed for horse owners who want to:
✅ Learn the history and science of kinesiology tape
✅ Understand how tape works to support muscles, joints, and circulation
✅ Practice simple, effective taping techniques for everyday use
✅ Build confidence in helping their horse move and feel better

No previous experience is required — this is meant for the average horse owner who wants practical skills they can take home and use right away.

📅 Date: September 6th
📍 Location: Twisted B Performance Therapy Rehab & Fitness
💲 Cost: $200 - $100 deposit required
🎟 Spots are limited — message me or comment below to save yours!

Your horse will thank you 💙

08/24/2025

08/23/2025

Did you know protein is the #1 building block for your horse’s topline? 💪🏻 Well, aside from implementing the correct exercise to build top line😉
But not all protein sources are created equal. Balancing amino acids is important.

📲 I can help you evaluate your horse’s current diet and build a nutrition plan that actually supports muscle growth and recovery.

08/21/2025

Poo Poo is certainly enjoying the all day lap time!
Orthopedic appointment didn’t go as well as I had hoped.
I need surgery. I jammed my wrist, fractured up into my joint with a crack going down the bone. All of this aside from breaking it in half 😖
So here’s to Friday!