Built Strong Pelvic Health and Physical Therapy

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Built Strong Pelvic Health and Physical Therapy

Built Strong Pelvic Health and Physical Therapy Need help with your pelvic floor? inquire below!

03/30/2025

What a great afternoon learning some Face Yoga, Gua Sha, and Restorative Yoga! Thank you for having us educate your clients on pelvic health and it's importance!
Many, if not most women (and men) need pelvic floor physical therapy to support our never ending changes to our bodies. Inquire below if you have questions about pelvic floor PT!

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03/06/2025

Why Hydration Matters for Your Pelvic Health 💦✨

Did you know that staying hydrated is essential for your pelvic floor and bladder health? Here’s why drinking enough water is a game-changer:

✅ Supports Bladder Function – Dehydration can irritate the bladder, leading to urgency and discomfort. Proper hydration helps maintain a healthy balance.

✅ Prevents Constipation – Water keeps stool soft and easy to pass, reducing strain on the pelvic floor muscles.

✅ Aids Muscle Function – Just like the rest of your body, your pelvic floor muscles need hydration to stay strong and function optimally.

✅ Reduces Risk of UTIs – Drinking enough water helps flush out bacteria, lowering the chance of urinary tract infections.

💡 Pro Tip: Aim for at least half your body weight in ounces of water daily and listen to your body’s thirst cues!

Tag a friend who needs this reminder! 💙💧

02/24/2025

Patient testimonials. Thank you to all my clients for making my job meaningful and fun. I love serving this community and there is so much more work to be done! Seek help if you need help and have questions about your body. We have to keep our bodies right💪🏽

02/15/2025

Thank you Joe for hosting a wellness session! Today's session was all about your core, pelvic floor and how it all ties together. It was amazing having a wide group of participants from the high end athlete all the way to a 88 year old! Knowing how your core and pelvic floor work will benefit all spectrum of life, no matter what age, gender or goals in fitness.

Fun fact, Joe was my performance coach, psychologist, no BS trainer from the time I was 13. I spent more time working on how to improve my tennis game than playing tennis. It lead me all the way to winning NJ States in HS and going to Michigan on a full scholarship. I am incredibly honored to have him still as a friend and mentor.

02/07/2025

✨ I'm so excited to introduce ToniAnn, our dedicated Physical Therapy Assistant and Nutrition Coach to Built Strong PT 🎉

With extensive experience working with a diverse range of clients—from professional athletes to geriatric patients—ToniAnn brings a holistic approach to health and wellness.

Her expertise in reflexology, strategic exercises, and manual lymphatic drainage allows her to provide comprehensive care that supports pain relief, mobility, and overall well-being. 💆‍♀️💪

Passionate about fitness, ToniAnn enjoys CrossFit and outdoor activities, truly embodying the active lifestyle she inspires in others! 🏋️‍♀️🌿

With a personalized, one-on-one approach, she is committed to helping clients achieve sustainable, long-term success in their health and fitness journeys.

Join me in giving ToniAnn a warm welcome in the comments, and DM me to schedule with her!! 👇💙

01/30/2025

Exciting news on the way! I can't wait to share what's coming next for Built Strong PT—big things are happening in 2025 to provide even better care for ALL.

01/10/2025

Postpartum life feels like a never ending marathon at times. Your body is adjusting both physically and emotionally while taking care of the newborn! Don't let you body fail you now. Did you know that preparing your body BEFORE the birth of your baby is key to a more optimal postpartum time? We can assess your range of motion, strength, movement pattern, posture and more, along with seeing if you are prone to secondary issues like pelvic pain, urinary incontinence and low back pain with a specialized assessment. Birth prepping and specific exercises to make labor as move as possible is also be something we will focus on.
DM me for specific questions!!

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01/02/2025

New years resolution doesn't have to be anything fancy. Lets continue to strive towards bettering ourselves. Urinary incontinence and constipation can get much better once we figure out the culprit of the problem, no matter how many years you're had the issue. Your fertility struggles can be supported and helped with specific manual therapy. Whether pregnant, newly postpartum or years after, you can rebuild your core-- your foundation. Contact me with any specific questions you have.

#2025

12/18/2024

Very excited to be part of this event! A parent support expo, where you can meet and talk to providers for all your needs under one roof. As a first time parent or even third, theres always something new that comes up. We are here to offer you expert information and resources because chances are, we've been through it.

Join us 1/25/25 at Say Cheez in Paramus, NJ.

12/13/2024

Did you know that working with a pelvic floor physical therapist can help you achieve a pain free, comfortable, and healthy pregnancy? The more physically active you are during your pregnancy, the better it is for you and your baby. (And can I mention the easier the laboring process? 😉) You can decrease chances of gestational diabetes, decrease hip and low back pain, improve stress levels and more with exercise. Working a pregnancy and postpartum specialist will guide your exercise routine and help you stay strong and fit 💪🏽
DM me to see if Pelvic Floor PT is right for you!

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* Make sure you get medical clearance from OBGYN*

11/30/2024

Providing birth prepping, pregnancy and postpartum care, return to running and more!

Contact info:
Call or text: 973-400-9843
Email
[email protected] for more information!

11/22/2024

A FREE event at in Montclair on 12/8 at 11:30. We will discuss everything from urinary incontinence, to diastasis recti, pregnancy/postpartum safe exercises to fertility support. I will also be assessing for diastasis recti if you suspect you have one at the workshop!

Feel free to DM me some questions that you have, and I will include it during the workshop.

BONUS!! There is a class right before the workshop that you can take for FREE but you must sign up as space is limited! Head over to their page and sign up. Have you tried their workouts?! It's amazing and great for all levels of your fitness journey.

09/03/2024

Testimonial Tuesday.

Love what you do and it won't be work ❤️

08/30/2024

SO MANY BENEFITS!!!

Pelvic floor physical therapy can improve fertility by enhancing blood flow to the reproductive organs, alleviating pelvic pain, and correcting muscle imbalances that might interfere with conception. It creates a healthier environment for embryo implantation and supports overall reproductive function. Additionally, pelvic floor PT promotes relaxation, reducing stress and positively impacting hormonal balance.

DM me for more information!

08/07/2024

Wonder what goes on during a pelvic floor evaluation? The more you know, the more you might feel like you need it. You are never too late to get pelvic floor PT. Ask me any questions you have!

06/30/2024

Thank you for allowing me to educate more people about pelvic health!! Pelvic Floor Physical Therapy is still something that people are learning about, so it's amazing that I can get the word out there! We can help you while pregnant, postpartum, with pelvic pain, incontinence and more!

Ask me how I can help, because chances are, I can!

Thank you to everyone that came out. We had so much fun we didn't get to take pictures!

06/12/2024

More opportunities to learn about your pelvic floor and how it connects with your core!

👀Are you pregnant or postpartum and want to strengthen your core?
👀Do you feel like no matter what you do, your mom pooch doesn't get better?
👀Living with leaking when you cough and sneeze and thing 'this is normal'?

This course is for you! We will go over all of these issues and more that are common but has solutions!

Sign up at www.indigoyogastudios.com for your spot! Spots are limited. This gem of a yoga studio is located at 351 Bloomfield Ave, Caldwell, NJ 07006 with parking in the back! If you have any questions, feel free to contact me!

01/14/2024

Thank you for having me yesterday! Educating, teaching and spreading the word of pelvic floor PT one day at a time.

Pelvic Floor PT can look different for everyone. Pregnant, Postpartum, pelvic pain, incontinence, core weakness, low back pain, hip pain-- our body is truly connected. If you have any of these issues, or think you have an issue, please DM me!

BUILT STRONG was founded with you in mind. I travel to you for your convenience.

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Address

Clifton, NJ
07013

Telephone

+19734009843

Website

http://Www.builtstrongpt.com/

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