Mental Fitness Institute

Mental Fitness Institute Mental fitness means having the skills needed to meet every challenge life throws your way! We believe that dreams are meant to be realized.

At the Mental Fitness Institute, we are dedicated to providing the most cutting-edge courses and programs available to help individuals live fully into their life’s purpose. Our trainings are specifically designed to put clients through the paces of mental conditioning so that you can finally unblock your life and not only reach, but exceed your highest goals. Whether your desire is to generate ma

ssive wealth for financial freedom; thrive in personal relationships; eliminate limiting beliefs that keep you mentally stuck; find personal peace, purpose and passion; develop olympic-style mental fortitude; enjoy freedom of expression with a full range of emotions while developing stellar emotional control; excel in your current business and career or start a business; embrace genuine spirituality without religious dogma; or eliminate hindrances to your personal fitness goals and physical wellbeing…the Mental Fitness Institute has something for you.

We still have adorable kittens for adoption. They are on craigslist. chattanooga.craigslist.org/pet/d/chattanooga-adorab...
03/12/2024

We still have adorable kittens for adoption. They are on craigslist. chattanooga.craigslist.org/pet/d/chattanooga-adorable-kittens-for/7726522166.html

MENTAL FITNESS MOMENTToday's mental fitness tip: Build in downtime. Even my cat, Maribelle, knows this. In our crazy wor...
01/16/2024

MENTAL FITNESS MOMENT

Today's mental fitness tip: Build in downtime.

Even my cat, Maribelle, knows this.

In our crazy world, the message seems to come from all around us to DO more, BE more, OWN more, WORK more...well, you get the picture. But turning off all that (yes, gadgets included) for a little R&R is a prescription for health and for success.

Remember, your brain needs down time to rest, restore, and "compute in the background" when you are not actively trying to solve a problem. Our very powerful subconscious mind can be working on a problem without conscious thoughts getting in the way when we are resting, relaxing, enjoying a hobby, attending church, listening to soothing music, taking a bath, taking a walk, going for a hike, etc.

But it you don't build the downtime into your schedule...it won't happen. So take time to breathe, rest, relax, enjoy a quiet cup of coffee, meditate on all the things for which you are grateful. Your body will thank you. Your mind will thank you. Your soul will thank you.

Happy Monday, everyone. So, I have a question for any of you who might care to answer. I'm putting together a signature ...
01/15/2024

Happy Monday, everyone. So, I have a question for any of you who might care to answer. I'm putting together a signature course that helps folks learn mental fitness skills to improve life enjoyment, relationships, mood regulation, productivity, etc. The course will likely run 6 -12 months (undecided) to allow for lots of time for practice and to receive feedback and still work at your own pace.

The course is intended to be a great alternative to therapy for folks who want a skills-based approach that they can learn in the comfort of their own home rather than visit a therapist's office (or in addition to). There will be a live portion as well for further teaching, problem-solving, and answering questions. Focusing on mental fitness skills works well for those who are not therapy-minded for whatever reason but still looking to improve life skills.

Now, here's my question. Would you kindly provide suggestions by letting me know the top three areas you see folks struggle with in terms of mental/emotional functioning (this can be what you notice in yourself or for family, friends, coworkers, spouses, children, etc.)? What do you think is important to include in the course? For example, is this needing help to manage anxiety, deal with mood swings or depression, handle conflict in your family, learn boundaries, manage work stress, complete an important project, effectively cope with grief, or some other issue?

I am all about making sure this course hits the mark and is really useful for folks, so I would love, love, love any feedback you want to provide. Please feel free to pass this on to others as I would love as much feedback and as many suggestions as possible. I hope to launch in Spring or early Summer.

Also, I will be welcoming up to 50 folks to join the course at NO COST in order to beta-test the material and provide feedback on the lessons. While the course will not be expensive, obviously there will be a cost due to the time I'll be spending creating the content and hosting live Q & A. Just let me know if you want to join the beta group.

Thanks so much!

Here's my "happy thought" for today: Looking forward to gardening again come Spring! Yes, this was off ONE tomato plant at the end of the season (had to pick all the rest before it frosted).

And lastly, these kitties request a home with a fireplace. hahaha
01/15/2024

And lastly, these kitties request a home with a fireplace. hahaha

Three kittens in a purse. Fav sleeping spot. This is Batman, Bu**er and Mellow.
01/15/2024

Three kittens in a purse. Fav sleeping spot. This is Batman, Bu**er and Mellow.

Batman and Bu**er.
01/15/2024

Batman and Bu**er.

And while Batman was playing, the rest were chillin.'
01/15/2024

And while Batman was playing, the rest were chillin.'

01/15/2024

We have 7 beautiful kittens that need a loving forever home! We've taken care of their feral mother who came in and out of the house to nurse. Now they are weaned, letterbox trained, fully socialized to humans and ready to go. Please help us find homes by spreading the word or sharing this post. We would so appreciate the help. I'll be posting pics.

If you or someone you love struggles with Attention Deficit (ADHD), then you'll really want to tune into this interview ...
10/12/2023

If you or someone you love struggles with Attention Deficit (ADHD), then you'll really want to tune into this interview with Dr. Tamara Rosier. Not only is she an expert in treating ADHD, but she has personal experience in her own struggles with ADHD. We're discussing the difference in neurotypical vs. neurodivergent (and what this means!), why the amygdala (emotion center) is so highly charged with ADHD, and the six most destructive coping patterns that folks with ADHD tend to use. Tune in!

One of the things I loved most about my interview of Sherry Olander, trainer for Emotion Dynamics, is that this approach...
10/12/2023

One of the things I loved most about my interview of Sherry Olander, trainer for Emotion Dynamics, is that this approach views emotions as part of our "genius." I couldn't agree more! Learn why in this interview!

As our Emotional Leadership Summit continues, you've heard from various professionals, authors, and individuals regardin...
10/09/2023

As our Emotional Leadership Summit continues, you've heard from various professionals, authors, and individuals regarding how they shift negative emotional energy into a positive direction and use emotions as powerful allies. Part of the beauty of this summit is to celebrate and share the power of individual choice and persistence in the midst of great adversity. The next two days with Zach Paul are no exception to this. After suffering a traumatic brain injury while training as a Navy Seal, Zach walks us through his road to recovery and the amazing discoveries he made and how he nows turns to assist others in their journey. If you're sick of your own excuses and want to be inspired with straight talk on recovery, then don't miss this interview!!

If you have experienced trauma in your life or know someone who has, you'll want to listen to this interview coming up O...
10/07/2023

If you have experienced trauma in your life or know someone who has, you'll want to listen to this interview coming up Oct. 8th as we continue with our Emotional Leadership Summit (https://emotionalleadershipsummit.com/). Christian Ray Flores reveals his amazing journey from a child in a refugee camp to a successful rock star, business owner, and Pastor. His story reveals the resilience (and yes, blessing) that we can extract from hardship. Don't miss this amazing interview!

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