Jeff Brown

Jeff Brown In order to carry a positive action we must first develop a positive vision.

Learning how to tell early schizophrenia symptoms in teens apart from typical adolescent strife can help your teen recei...
04/27/2023

Learning how to tell early schizophrenia symptoms in teens apart from typical adolescent strife can help your teen receive timely treatment.

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Teenage schizophrenia is rare, but if you detect early warning signs, consulting with a doctor is best.

If you’re looking to whiten your teeth, some remedies may help. But be careful with at-home whitening products to avoid ...
04/26/2023

If you’re looking to whiten your teeth, some remedies may help. But be careful with at-home whitening products to avoid damaging your teeth and removing your enamel. This could put you at risk for sensitivity and cavities.

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Changes in the color of your teeth may be subtle and happen gradually. Find out the best ways to whiten your teeth at home.

Bone spurs (also called osteophytes) consist of excess bone growth around your joints, and are common in older adults. B...
04/23/2023

Bone spurs (also called osteophytes) consist of excess bone growth around your joints, and are common in older adults. Bone spurs in the shoulders may develop as a result of degenerative joint conditions as well as injuries and general wear and tear.

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Learn what can cause bone spurs in your shoulders, see images of bone spurs, how to recognize common symptoms, and how to seek treatment.

Just because your body weight isn’t changing doesn’t mean that your hard work isn’t paying off. Especially if you are ex...
04/05/2023

Just because your body weight isn’t changing doesn’t mean that your hard work isn’t paying off. Especially if you are exercising, your body composition may be improving.

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Body composition refers to more than weight, since it accounts for both fat and muscle mass. This article explains how to improve your body composition.

Lifestyle changes such as getting more sleep, limiting caffeine, meditating, and eating a balanced diet may go a long wa...
04/01/2023

Lifestyle changes such as getting more sleep, limiting caffeine, meditating, and eating a balanced diet may go a long way toward easing anxiety. A therapist can offer more guidance on treatment options for persistent anxiety.

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If you experience anxiety, find calm through these 10 natural remedies. Chamomile, exercise, and sleep may help relieve your anxiety.

Several studies, including a small 2023 study of 34 healthy participants, have found that cold stress can trigger an inc...
03/31/2023

Several studies, including a small 2023 study of 34 healthy participants, have found that cold stress can trigger an increase in a person’s blood pressure as well as raise a number of additional heart health risks.

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Cold weather can significantly affect your heart health. Here’s how you can reduce your risk during the winter months.

Obesity might increase the chance of developing Alzheimer’s disease and losing weight may decrease the risk and slow cog...
03/29/2023

Obesity might increase the chance of developing Alzheimer’s disease and losing weight may decrease the risk and slow cognitive decline, according to a study published in the Journal of Alzheimer’s Disease.

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Researchers say obesity, especially in middle age, can increase the risk of developing Alzheimer's disease

Most forms of iron deficiency anemia are highly treatable. If you’ve been diagnosed with it, iron supplements may help y...
03/27/2023

Most forms of iron deficiency anemia are highly treatable. If you’ve been diagnosed with it, iron supplements may help you manage your condition. There are many types of iron supplements available. Talk with your doctor to see which iron supplements may be best for you.

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This infographic is a great way to know what to expect if your iron pills are working, and what to expect if they’re not.

Scoliosis is the primary cause of uneven hips, but it can also be caused by a difference in leg length. Treatment option...
03/24/2023

Scoliosis is the primary cause of uneven hips, but it can also be caused by a difference in leg length. Treatment options include exercise and surgery.

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Learn about scoliosis and other causes of uneven hips. Also, discover related symptoms, how uneven hips are diagnosed, and treatments.

Though nutritionally a very different product than cow’s milk, nut milks offer a number of health benefits that make the...
03/22/2023

Though nutritionally a very different product than cow’s milk, nut milks offer a number of health benefits that make them an appealing option.

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Whether it’s for dietary reasons, or just because you love dairy alternatives, nut milks can be a tasty and healthful addition to your morning coffee. Learn all about nut milks, how to make them, and the health benefits of 6 types.

Your chronological age will always be an easy-to-determine number, while your biological age depends on a number of vari...
03/21/2023

Your chronological age will always be an easy-to-determine number, while your biological age depends on a number of variables that can change on a continuing basis.

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Chronological age is what most people think of when asked, “How old are you?” This differs from biological age, which accounts for other environmental factors.

Some basic stretches and strength training exercises can help reduce hip pain. If it persists, see a doctor to determine...
03/21/2023

Some basic stretches and strength training exercises can help reduce hip pain. If it persists, see a doctor to determine the cause and best treatment.

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Whether it’s arthritis getting you down, bursitis cramping your style, or the effects of sitting at a desk all day — hip pain is no fun. Get limber and get moving with these 12 moves to stretch, strengthen, and support your hips.

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